London Bridge Counselling. Teodoro Fragoso Therapy

Therapist Directory Listing Category: Psychotherapists and Counsellors

About the Therapist

About the therapist:

I have specific training and proven expertise in working with Anxiety, Depression, Self-esteem, Confidence, Focusing issues (including ADHD), Sexuality, Intimacy and Relationships. Furthermore, I am a Prostate Cancer Survivor myself, and I will offer you empathetic support on this matter.

As a therapist, I aim to help you better understand yourself through collaborative thinking. I will help you to identify the root of your struggles, prompting you to seek help and eventually find an alternative path to deal with them.

Sharing your thoughts and feelings with another person can be very challenging. I offer a safe, reflective and confidential space with this in mind, with respect for all of your experiences.

I offer my support to help you navigate mental health challenges, emotional difficulties, and interpersonal relationships in a non-judgmental space.

I will focus our work on building awareness to understand who you are. You are all the result of your life experiences; identifying the connections between the past and the present will help you find new ways of looking at things and promote change through acceptance.

I firmly believe in mind and body connection and how trauma can affect our self-esteem and the ability to manage relationships and intimacy.

I invite you to contact me if you have any questions. We can arrange a brief, informal discussion about your situation and explore the possibility of starting therapeutic work.

Sexual identity:

Gender identity: Male

Gender history: As assigned at birth

Non-monogamy: Yes

Intersex: No

Neurodivergent: No

Personal pronouns: he, him

Qualifications - Links to websites:

Visit my website

www.acceptingme-therapy.com

Training and Qualifications

- Advanced Diploma in Humanistic Integrative Counselling. CPPD Counselling School.

- Certificate in Humanistic Counselling Skills. The Gestalt Centre.

- Person-centred experiential Counselling for Depression (PCE-CfD). Metanoia Institute

- Certificate in Psychosexual Therapy. The Grove Practice, London.

Additional CPD training:

- Acceptance and Commitment Therapy (ACT)

- Working with Suicide

- Working with Trauma

- Time-Limited Counselling

- Neuroscience, Attachment and Therapeutic Alliance

- Psychiatry, Psychopathology and Psychodynamics

- Cognitive Behavioural Therapy (CBT)

Qualifications - Additional:

Award	Awarding body	Year of award
Advanced diploma in Humanistic Integrative Counselling	CPPD, London
Diploma in Humanistic Integrative Counselling	CPPD, London
Certificate in Humanistic Counselling Skills	The Gestalt Centre, London
Person-centred Experiential Counselling for Depression	Metanoia Institute, London

Experience and approach:

Area of expertise

- Anxiety

- Depression

- Focusing Issues ( including ADHD)

- Self-esteem and confidence

- Self- acceptance

- Relationships for one-to-one sessions. No couples counselling

- Sexual Orientation/Sexual Identity

- LGBTQI+ Affirmative

- Prostate Cancer

My experience includes working with 18+ individuals in private practice, the NHS, and the charity sector, either online, over the phone, or in person in various settings in London and East Sussex.

Private Practice Experience, offering Open-ended and time-limited counselling for adults.

NHS Practitioner. Offering time-limited counselling, 6 to 20 sessions.

- NHS, High-Intensity IAPT Practitioner at Rainbow Mind, offering Integrative Counselling and Counselling for Depression. Mind CHWF. London.

- NHS, Low-Intensity IAPT Practitioner at Rainbow Mind, offering Acceptance and Commitment Therapy (ACT), Mind CHWF. London

Charity Sector offering time-limited counselling, with 8 to 16 sessions.

- Sessional Counsellor at Rainbow Mind, Mind CHFW. London

- Counsellor at Mind CHWF. London

- Counsellor at Mind in Enfield. London

- Counsellor at Rewise Project in Greenwich. London

Charity Sector Community Roles

- Befriender Coordinator at Help on Your Doorstep, Islington. London

- Welfare Rights Advisor at Terrence Higgins Trust. Brighton.

My approach

Working integratively allows me to use different approaches, including directive and non-directive interventions, depending on the client's needs. I consider your needs, taking the ' Here and Now ' as the starting point and revisiting past experiences to better understand ourselves.

For more information, visit my website.

https://acceptingme-therapy.com/about-me/

Approaches: