Emily Adams

I work from a Person-Centred philosophy. Sessions are guided by you, and together we’ll explore the parts of your experience and life that might feel painful, stuck, or that need paying attention to. While it might feel a bit uncomfortable at first, directly addressing and exploring things like this with someone non-judgemental and accepting (rather than leaving it in the background) can be useful. Therapy is a space to get real with yourself - gently and with care. I will hold space to help you reflect, process and make sense of what’s happened to you, where you are right now, and where you hope to move forwards to. New insights and ways of understanding yourself can emerge in therapy, which can become the first steps towards making the changes in your life that you’re looking for. Quite often, when you tune into yourself with curiosity and compassion, the answers and resources you need can be found. You will be welcome, as you are, with whatever is bringing you to therapy

I've been practicing as a therapist since 2014. I have worked alongside clients experiencing anxiety, depression, trauma, concerns with work, burnout, grief, losses in all their forms, divorce and separation, low self-esteem, themes around identity, self-worth and many other themes. I am a registered member of the UKCP (United Kingdom Council for Psychotherapy) – the professional association for psychotherapists in UK and my work adheres to their ethical standards. My work is fully insured, underpinned by regular clinical supervision and ongoing development.