Hanna Truu (Online)
About the Therapist
I am a transpersonal therapist (MA, MBACP) focusing on issues around self-worth, anxiety and topics around love, relationships and intimacy. I work within a holistic and trauma-informed context, which includes a body-mind connection. I support you in creating a lasting inner change and sense of empowerment to move beyond limiting beliefs, anxiety, and old patterns and reconnect with your unique potential and purpose.
My therapy sessions are affirming, judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices.
I work with a wide range of issues and also guide people on their self-development journey towards deeper connection and a sense of purpose. One of my passions is supporting individuals and couples to build growth-focused, fulfilling relationships beyond triggers and insecure attachments. I also support people with the recovery process from abusive relationships and relational traumas. Together, we can explore how to shift relationships from triggers and fears to trust, safety and connection.
Or maybe you feel like your anxiety and doubts are holding you back from being the person you want to be? I can help you break free from the cycle of anxiety that controls your life. Together, we can learn to calm your nervous system, create a sense of safety and calm, and explore the root causes of your distress. You may also be struggling with the impact of relational traumas and childhood wounds. I can support you on your healing and re-patterning journey.
Many of my clients have been stuck in a trance of ‘not enough-ness’ and were constantly battling their inner critic. Perfectionism, people-pleasing, and low self-esteem can keep you away from living the life you really desire. I can support you to break these old patterns, find freedom from self-destructive thoughts, and move towards your dreams.
Couples Therapy
Are you looking to deepen intimacy in your relationships or navigate relationship challenges and conflicts? I specialize in supporting individuals and couples on their journey to secure, growth-focused connections and deeper intimacy.
Every relationship is shaped by our unique histories and the messages we've absorbed from childhood about love and acceptance. Our pasts can complicate our ability to build relationships rooted in vulnerability, trust, and authenticity.
Using evidence-based practices, I help you identify and shift the communication patterns and guide you to explore the underlying dynamics, beliefs, and habitual behaviours that often keep us stuck in the cycle of conflicts, hurt and disconnect. Through exploring the underlying conscious and unconscious patterns we can move beyond triggers and activation, anger, frustration, and disconnect back into secure intimacy, sexual connection and trust.
Specialisms I work with people from all walks of life and specialise in working with:
Individual Therapy:
- Low self-esteem and issues with self-worth
- Relationship counselling (singles, partnered, dating, relationship diversity)
- Childhood traumas and abandonment
- People-pleasing and perfectionism
- Relationship challenges, relational repair, communication
- Depression and loss of meaning
- Stress, anxiety and burnout
- Managing triggers and nervous system activation
- Grief and bereavement
- Loneliness
- Career changes and life transitions
- Recovery from dysfunctional or abusive relationships
- Relationships, intimacy and sexuality issues and growth
- Personal growth, creativity and empowerment
- Spiritual growth, self-development and integration
Relationship Therapy:
- Communication issues
- Dating and relationship challenges
- Managing triggers
- Relationship transitions and conscious uncoupling
- Ethical non-monogamy and polyamorous relational dynamics
- Intimacy and desire
- Conflicts and communication challenges
- Impact of past traumas and relationships
- Healing from betrayal
- Different attachment styles and love languages
- Sexual exploration and introduce new experiences into the relationship
- Navigating mismatched libidos and other intimacy concerns
- Kink-affirming therapy for alternative lifestyles
- Relationship agreements and consent
- Building growth-focused relationships
I believe there are no “right” or “wrong reasons” to start therapy, and you do not have a defined "issue" or "problem" in mind to reach out.
Curious to hear how I can support you? Book a free 15-minute call: https://calendly.com/hannatruutherapy/free-15-minute-call
- Bi- | Pansexual
- Kink - BDSM
Homepage: https://www.hannatruu.com/
Book your 15-minute free call : https://calendly.com/hannatruutherapy/free-15-minute-call
Qualifications:
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Diploma in Psychosynthesis Counselling - Institute of Psychosynthesis
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Masters in Psychosynthesis Psychology. Institute of Psychosynthesis in affiliation with Middlesex University
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Bachelor's Degree in Sociology, minor in Psychology - University of Tallinn
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Trauma to Trust Teacher Training - Trauma- informed facilitation training and working with history of trauma in both 1-1 sessions and group settings - Embodied Intimacy
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Healing the Fragmented Selves of Trauma Survivors - Transformational approaches to treating complex trauma. Janina Fisher, in-person CPD.
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Individual Member of the The British Association for Counselling and Psychotherapy (BACP) and work in accordance with the BACP Ethical Framework.
- Various workshops, courses and training about embodied intimacy, relationship therapy, sexuality, embodiment, somatics, trauma, conscious sexuality, relating etc
| Award | Awarding body | Year of award |
|---|---|---|
Regardless of what brings you to work with me, my passion is working in depth to find the underlying cause of someone’s trauma, lack of meaning, suffering or limiting beliefs. My approach is relational and client-led, meaning I can adapt my style to best meet your unique needs.
I am also a trauma-informed facilitator and guide in the field of personal transformation and healing, intimacy, embodiment, and relating. I have over eight years of experience with various modalities, including Tantra, Conscious Relating and Intimacy, Conscious Kink, BDSM, Transpersonal Psychology, Embodiment and Bodywork Practices, Mentoring and different Self-Development modalities. I regularly participate in clinical supervision and postgraduate training, and workshops.
- Acceptance and Commitment Therapy (ACT)
- Body psychotherapy
- Couple therapy
- Group therapy
- Integrative
- Internal Family Systems Therapy (IFS)
- Psychosynthesis
- Relationship therapy
- Transpersonal
- BDSM | Kink
- Bi- | Pansexual
- Consensual non-monogamy
- Gay
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- Two people
- Three or more people
- No adaptation
- Adults
- Seniors (60+)
- Young adults (16-24)
- Online
Online sessions are 70£ for a 50-minute session. I am currently accepting clients for both short-term and long-term therapy. Please reach out if your financial situation is a limitation, and I am happy to offer concession rates.
Partner & Relationship Sessions: 75-minute session £90 - £120 (sliding scale fees based on your financial situation)
Book your free 15-minute call: https://calendly.com/hannatruutherapy/free-15-minute-call
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