Sara Cookland Therapy
About the Therapist
In my experience, therapy is a unique space to better understand yourself, or work through a challenge you’re finding difficult to manage alone. Having an opportunity to discuss your feelings and experiences in a confidential space, can help you make sense of life. Each week, dedicating time for yourself in a warm, empathic and non judgemental environment, can enable you to feel heard and understood. In time, this can help you feel confident about working towards a goal, or think about how you can tackle experiences in the future. In our sessions I will have no expectations of you, the space will be dedicated to you, each week, to focus on what feels right. We may initially set some hopes for therapy, but this can evolve over time. I appreciate choosing the right therapist can feel overwhelming, I have been there myself. If you would like to explore this further, please do get in touch for a free introductory conversation.
- Gay
- Lesbian
- Queer
- Postgraduate Diploma Counselling and Psychotherapy
- BSc (Hons) Counselling and Therapeutic Studies
- Mental Health First Aid (MHFA England)
- Suicide First Aid (ASIST)
https://www.bacp.co.uk/profile/75e83333-1471-eb11-a812-000d3ada9068
Award | Awarding body | Year of award |
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I am a relational psychotherapist and I work in an integrative way. This means that I use a range of therapeutic theories and models with each client, depending on their unique needs. Working relationally means I am interested in how we relate to the people in our lives and how they relate to us. It may be useful for us to explore past relationships and how they are impacting you today. As a therapist I can work with you to find meaning and make sense of your experiences. In our first session we will discuss any goals or hopes for therapy, and how many sessions you may need. I work with clients on both a short and long term basis. I have varied experience working with a range of topics and difficulties. These include bereavement, anxiety, depression, stress, relationship difficulties, trauma and difficulties with self esteem. This is not an exhaustive list, so do get in touch so we can discuss in more detail how we could work together.
- Compassion-focused therapy
- Existential
- Feminist therapy
- Humanistic
- Integrative
- Interpersonal
- Neurodivergent
- Person-Centred
- Relational
- Solution Focused Brief Therapy
- Bi- | Pansexual
- Gay
- Intersex
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- No adaptation
- Adults
- Online
My fees are £55 per session. Payment can be made 24 hours prior to initial session via Bank Transfer. Each client is offered a free initial consultation which can be via telephone or Zoom.
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