Craig Budzik - b Well in U
About the Therapist
I believe that human wellness is multidimensional. No singular event, element or experience of living can truly cause wellness or suffering. It is a complex interplay between various factors which make up our experience of life. With this in mind, there can be no singular therapy and counselling service that can heal all. There can be no singular psychological approach which is capable of explaining the complexity of the human experience. This is why my approach is integrative and holistic, with a collaborative foundation, pulling in ideas from various models and ideologies.
I’m part of the Queer community, identifying as a white, cis, gay man using he/him pronouns. I do my best to be as inclusive as possible to gender, sexuality and relationship expressions and religious and spiritual beliefs. I will do my best to help create a space that is free from shame and judgements, allowing you to gently exist and be. Within this space, we will be able to explore the known and lesser-known parts of ourselves.
As part of doing my best, I regularly engage with my own therapeutic growth and development, alongside courses and workshops to ensure I can better serve you. Currently, I am completing Pink Therapy's Diploma in Gender, Sexuality and Relationship Diversity. This life-long learning is part of what I love about therapy and is what I hope to bring to our relationship to help you.
- Gay
Website: https://bwellinu.co.uk
Qualifications:
- PG Dip Intergrative Counselling and Psychotherapy with the University of East London
- Certificate in Counselling Skills with the WPF
- BSc in Psychology with Bangor University
- 200hr Yoga Teacher Training with Sampoorna
- Yoga for Depression, Anxiety and Yoga Nidra with The Minded Institute
- Compassion Focused Therapy with Mind in Camden
- Single Session Therapy with Essential Therapy Training
- Integrating Psycho-Spiritual with Essential Therapy Training
- How the body keeps the score (Trauma) with PESI UK
- Full Body Massage (ITEC) with Gateway Workshops
- Diploma In Gender, Sex and Relationship Diversity (GSRD) with Pink Therapy (in progress)
Award | Awarding body | Year of award |
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Counselling and Psychotherapy is a powerful way to heal through talking. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapy, yogic and spiritual spheres. I love to weave together the worlds of counselling, yoga and spirituality. For me, this encapsulates mind, body and spirit.
When working together we will build a holistic, therapeutic relationship which will serve you in the best possible way, encouraging you to flourish and grow. I will walk alongside you on your path of self-discovery and healing. I believe we all have the knowledge to bring healing into our lives. I will do my best to help create an environment in which you can gently, safely and kindly exist so that we can both explore the lighter and darker parts of existence. This may begin from a space which has no words but may have sensations. We will both begin to sink into and connect with these sensations, allowing them to be witnessed and held, before we may then begin to make some sense of it, adding words and structure to it.
I’m a registered member of the British Association of Counselling and Psychotherapy (BACP) and adhere to their code of ethics. I’m part of a network of Counsellors and Psychotherapists.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Compassion-focused therapy
- Existential
- Gestalt
- Group therapy
- GSRD therapy
- Humanistic
- Integrative
- Narrative therapy
- Person-Centred
- Psychodynamic
- Solution Focused Brief Therapy
- Walk and talk therapy
- Queer
- One to one
- No adaptation
- Adults
- Online
- In Person
£60 per session.
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