My approach to therapy is to bring warmth and compassion to every session, working collaboratively with you to help achieve the goals that you have identified and at a pace that suits you. I will endeavour to make therapy a safe space for you to be your authentic self, encouraging you to talk about as much or as little as you want and adapting sessions based on your individual need.Â
Cognitive Behavioural Therapy (CBT) is a tried and tested form of therapy and has been shown to be effective for working with negative thoughts, stress and worry, overwhelming emotions, lack of motivation, physical tension, panic attacks, difficulty sleeping, avoidance and procrastination, perfectionism, low self-esteem and negative body image.Â
Approaches:
Acceptance and Commitment Therapy (ACT)
Behavioural therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy
Compassion-focused therapy
Integrative
Marginalised groups:
Ace | Asexual
Bi- | Pansexual
Gay
Lesbian
Neurodivergent
Non-binary | Genderqueer
Queer
Questioning
Trans
Relationship styles:
One to one
Access:
No adaptation
Age ranges:
Adults
Online status:
Online
Assessment session (up to 90 mins) - £150 Treatment session (up to 50 mins) - £85
We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptReject
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
