Bogumila Malinowska

Name: Bogumila Malinowska
Address: 42 Crouch Hill, London, Greater London, N4 4BY, United Kingdom
Telephone: 07742979050

Therapist Directory Listing Category: Psychotherapists and Counsellors

About the Therapist

About the therapist:

I work from Monday to Friday, 8.30am-6pm. I occasionally work during the weekends as well. I offer therapy for individual clients, couples, and families. I focus on anxiety, depression, obsessive-compulsive disorder (OCD), addiction, trauma, low self-esteem, relationships, eating disorders, and men's health. My specialties are: grounding skills, Eye Movement Desensitisation and Reprocessing (EMDR), mindfulness, chair work, empowering techniques, Gestalt, communication within relationships, narcissism, emotional and spiritual abuse, depression, bereavement, work-related problems, addiction, anxiety, etc.

I use different and effective techniques suitable for my different clients. My couples therapy is based on Imago, non-confrontational communication, differentiation, intimacy improvement based on the David Schnarch approach, dealing with trust issues after infidelity, silent treatment, etc.

I offer tele-therapy through video and/or phone to all who want to be seen but are not able to do this in person. Occasionally, I can see clients face to face. I have immediate openings for tele-therapy (video or phone sessions) and would be honoured to support you during this time of uncertainty. Start with a no-cost initial 10-minute session.

Sexual identity:

Heterosexual

Gender identity: Female

Gender history: As assigned at birth

Non-monogamy: No

Intersex: No

Neurodivergent: No

Qualifications - Links to websites:

https://www.bacp.co.uk/members/dashboard - BACP accredited https://member.psychologytoday.com/gb/home - Member https://ncps.com/members - NCPS accredited

Qualifications - Additional:

Award	Awarding body	Year of award
Accreditation	BACP	2020
Accreditation	NCPS	2020

Experience and approach:

I trained as a humanistic, person-centred therapist and have undertaken training in Gestalt and EMDR modified techniques. I also teach breathing and mindfulness techniques. My second job is to teach meditation techniques during short and longer retreats. I work with individual adults and young clients and with couples, and integrate the following skills and techniques: mindfulness, Gestalt, cognitive behavioural therapy (CBT), creative therapy, focusing on feelings, solution-focused approaches, writing therapy, self-compassion therapy, and modern couples therapy techniques to improve relationships. My couples therapy is based on modern therapy modalities: developmental, attachment-based, Imago, Gestalt, non-violent communication, divorce therapy, etc.

Approaches: