Dean Peters - online therapy

Following the person-centred approach, I believe that every person has the capacity within themselves for growth and healing. I provide an empathetic and supportive environment for that capacity to unfold. My work is also influenced by cognitive-behavioural therapy (CBT), so I help clients explore the unstated, often unhelpful, assumptions behind their responses to challenging situations. I also draw from various other theories and methods, including existential psychotherapy, transactional analysis, and mindfulness practices. I have read broadly, within psychotherapy and related disciplines, and try to offer whatever I think would be helpful to each client as an individual without ever being prescriptive.