Daniel Gilsenan - Psychodynamic Psychotherapist - Angel, Fitzrovia, Online

What is psychodynamic psychotherapy?

Psychodynamic psychotherapy is a form of talking therapy rooted in the understanding that our present thoughts, feelings, and behaviours are shaped by past experiences, many of which operate outside our conscious awareness. In a safe and reflective space, this approach helps you explore recurring patterns, unspoken fears, and hidden motivations that may be holding you back. It’s not about quick fixes or surface-level solutions—it’s about developing a deeper understanding of yourself, your relationships, and the choices you make.

How it works, what it can help with.

Through regular, confidential sessions, psychodynamic psychotherapy offers a consistent and containing relationship where you can speak freely and honestly. Together, we’ll work to uncover the roots of emotional distress, identify recurring themes in your life, and make sense of complex feelings. This process fosters self-awareness, emotional resilience, and an increased capacity for connection. It can be particularly effective for addressing issues such as anxiety, depression, relationship difficulties, low self-esteem, bereavement, and the lingering impact of trauma or life transitions.

Evidence.

Research supports the effectiveness of psychodynamic psychotherapy for a wide range of mental health concerns, with evidence showing that its benefits often continue to grow even after therapy has ended. Studies suggest that the depth and insight gained through this approach can lead to lasting changes in emotional well-being, improved interpersonal relationships, and a stronger sense of self. The therapeutic relationship itself—a space of trust, safety, and consistent reflection—is a key factor in these outcomes.