Laura Rusk

I initially trained as a low intensity psychological wellbeing practitioner in 2016 whilst working in forensic mental health supporting people through court and incarceration where I took a lot of the skills I practice today. I then qualified as a CBT therapist in 2021. As a Cognitive Behavioural Psychotherapist, my approach is structured, evidence-based, and collaborative. I work with you to explore the connections between your thoughts, emotions, behaviours, and physical responses. Together, we identify unhelpful patterns and develop practical strategies to break cycles of distress and move towards meaningful change. CBT is goal-oriented and focused on building skills that empower you to manage current challenges and prevent future difficulties. I have experience working with complex trauma, OCD, anxiety disorders, phobias, clinical depression, low self esteem and body dysmorphia to name a few. I also work with transdiagnostic models for clients who have difficulties that standard CBT has not been effective in overcoming.

In addition to CBT, I integrate principles of Compassion Focused Therapy (CFT) to support clients who experience high levels of self-criticism, shame, or emotional difficulties rooted in early life experiences. CFT helps develop a kinder, more compassionate relationship with yourself by nurturing your inner sense of safety, care, and self-acceptance. It’s particularly helpful when traditional CBT techniques feel too cognitive or when emotional regulation is a key area of concern.