Inner Blossom Therapy - Munni Dodeja

I specialise in three evidence-based therapeutic modalities: Cognitive Behavioural Therapy (CBT), Schema-Informed Therapy, and Compassion Focused Therapy (CFT). This combination allows me to address both present-day challenges and deeper, longstanding patterns that may be impacting your wellbeing.My approach recognises that mental health doesn’t exist in isolation from identity, culture, and life experiences. I work with the whole person, understanding how discrimination, minority stress, and intersectional identities affect your mental health journey.I have extensive experience supporting clients with depression and anxiety, workplace stress and discrimination, confidence building, relationship challenges, and neurodiversity (ADHD, ASD). My therapeutic style combines professional expertise with genuine warmth, creating a space where healing happens through feeling truly understood and accepted.I believe therapy should empower you to develop self-compassion, resilience, and the tools to navigate life’s challenges while honouring your authentic self.​​​​​​​​​​​​​​​​