Janine Ellis
About the Therapist
Before re-training, I worked in the music industry for twenty years at various cult independent record labels in London such as Rough Trade Records and Warp Records. Therefore, as well as working with a wide range of people, cultures and experiences, I also provide specialist counselling to musicians and music industry workers, as I understand the unique nature and distinct needs of the music community. I am a member of MITC (The Music Industry Therapist Collective) who are an award-winning, international group of specialist psychotherapists/counsellors/psychologists providing psychotherapy to musicians/music industry professionals and I am a registered practitioner for BAPAM (British Association For Performing Arts Medicine). I am also on the board of advisors for Launchpad Music who support the music sector across Yorkshire with signposting to advice, funding and opportunities.
My practice is anti-racist, LGBTQ+ aware and inclusive. My affirmative approach supports people of all gender identities, sexual orientations and relationship styles (GSRD). I am committed to my ongoing training and my continuing professional development whilst also learning a great deal from all of my clients. I feel humbled and inspired by each of them and the courage it takes to face difficulties to bring about meaningful change in their lives. To turn towards the hurt and the pain that life throws at us can feel like a huge mountain to climb in the beginning. However, sometimes it is not just about the need to feel better, but the need to better feel. Gaining this self-awareness is when healing can begin.Â
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- Other
MA in Integrative Counselling
https://www.bacp.co.uk/therapists/407052/janine-ellis/
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My integrative approach is principally relational and person-centred. This means that building genuine trust and respect in our therapeutic relationship, free from judgement, is my priority. I may also draw from other counselling theories such as CBT, ACT, psychodynamic, attachment theory, compassion focussed therapy, transactional analysis and feminist therapy. I do not give advice or direction as I believe you are the expert in your own life and therefore have the resources within yourself to make the changes you wish to see. However, I might provide techniques to manage anxiety or those difficult emotions that you are experiencing day to day. This helps regulate your autonomic nervous system so that you are not reacting out of the fight/flight/freeze/fawn survival mode. From a place of grounded safety, together we can explore any painful memories if safe to do so. Ultimately, reconnecting with your hopes and needs for the future is the goal of our therapy. Sometimes throughout, I might gently challenge you and offer different perspectives on certain limiting beliefs. I will adapt my approach to meet each client’s individual needs by working pluralistically. In other words, it is my belief that we are all unique and complex beings so collaboration and client preference are key aspects of my approach.
- Acceptance and Commitment Therapy (ACT)
- Compassion-focused therapy
- Feminist therapy
- Humanistic
- Integrative
- Person-Centred
- Ace | Asexual
- Bi- | Pansexual
- Consensual non-monogamy
- Gay
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- No adaptation
- Adults
- Young adults (16-24)
- Online
- In Person
Sessions cost £60 and last 50 minutes. I am happy to negotiate lower fees for unwaged, students or under-19s. Payment is made via bank transfer before our first session.
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