Theo Dodds

Hi, I am Theo (they/them) — a transgender, non-binary practitioner trained in the foundational concepts of Light Before Dawn, the queer, neurodivergent-led practice I am part of. Our practice weaves together polyvagal-informed principles, attachment theory, self-compassion practices, behaviour change theory, transactional analysis, and parts-focused approaches such as Internal Family Systems. I bring these frameworks into my practice in a grounded, trauma-aware way, supporting people in reconnecting with themselves with curiosity and compassion.

A significant part of my work involves helping clients reshape their nervous system responses. Together, we explore the ins and outs of our nervous systems, understanding what triggers anxiety, overwhelm, shutdown, or depression, by mapping the unique signals showing up before they become dysregulated. I support clients in building their own personalised map of early warning signs and practical tools, preventing overwhelm, promoting regulation, and creating more space for rest, resilience, and ease.

I also work with people both before and after neurodiversity diagnoses. Pre-diagnosis, I support untangling experiences, traits, and patterns with acceptance and curiosity, especially during long wait times and the uncertainty of wondering, “Am I neurodivergent?” Post-diagnosis, I support clients with the reality of a diagnosis. Whether validating, confusing, overwhelming, unreal, or all of the above, together, we explore what the diagnosis means, how to care for unique needs, and how to develop compassionate strategies making daily life more manageable and aligned.

Part of my work includes supporting people experiencing addictive tendencies, including cycles of use, lapse, and relapse. I approach this area with care, curiosity, and a commitment to de-stigmatisation, recognising these patterns as often intertwined with nervous system regulation, trauma, and unmet needs. Addictive behaviours frequently show up within queer and neurodivergent experiences, especially where safety, belonging, or regulation have been limited. My practice offers space to explore these patterns without shame, focusing on understanding function, strengthening self-compassion, and supporting choice and agency.

As a trans non-binary practitioner, I am deeply connected to queer and neurodivergent experiences and comfortable supporting conversations and explorations outside of cis-heteronormative frameworks. My practice offers space for clients exploring identities, lifestyles, and desires not always fitting the mainstream, whether relating to polyamory, alternative living choices such as life on a boat, creative expressions such as drag performance, or other paths feeling true to them. All parts of you are welcome here.

I am passionate about creating a space where the neurodiverse and LGBTQIA+ community can unmask, breathe, grow, and be seen without apology. My intention is to offer a supportive, affirming environment supporting deeper self-understanding, building self-compassion, and moving toward a path feeling authentically yours.