Experience and approach: Not only am I a coach, I'm a trainee therapist due to qualify at the end of this year. With 19 years of experience working in healthcare and frontline emergency settings. I bring this experience into my therapeutic work in a thoughtful, compassionate, and trauma-informed way.
I work from a humanistic and pluralistic perspective, recognising that every person is unique and that therapy should be tailored to their individual needs and goals. Alongside this, I integrate CBT and somatic-based approaches to support self-awareness, emotional regulation, and deeper exploration of thoughts, feelings, and bodily experiences.
My aim is to provide a warm, collaborative, and non-judgemental space where you can explore your experiences, gain insight, and develop greater confidence, resilience, and connection with yourself and others.
