Alan Sherwood - Person Centred Counselling

Person-centred counselling, developed by Carl Rogers, is a humanistic approach to therapy that emphasises the client as the expert in their own life. The core belief is that individuals have an innate tendency toward growth and self-actualisation, and with the right environment, they can resolve their own issues. This approach is non-directive, meaning the counsellor does not lead or give advice, but instead provides a supportive and empathetic space. Clients are empowered to explore their feelings, increase self-awareness, and move toward greater independence and emotional well-being. Person-centred counselling is widely used in various settings and is known for building strong therapeutic relationships based on trust and respect.

You can explore Person Centred Counselling on The Person Centred Association website https://www.the-pca.org.uk/