Hi, I am Theo (they/them), a trans, non-binary practitioner. I support queer and/or neuro-diverse people in getting to know their nervous systems with curiosity and compassion, noticing what shows up before overwhelm, shutdown, or anxiety takes hold. I work with people before and after neurodiversity diagnoses, offering space to explore, make sense of experiences, and care for unique needs. My practice is affirming, trauma-aware, and welcoming of all parts of you. My work blends polyvagal-informed approaches, attachment theory, self-compassion, and parts-focused practices such as Internal Family Systems.