Hi – I’m a humanistic, person-centred counsellor and relational mindfulness psychotherapist.  Helping clients to cultivate compassion, awareness, and spaciousness is at the heart of my practice.  I help clients in the following areas:   – Anxiety and Fear   – Depression and Sadness   – Anger   – Feeling Lost    – Numbness, Disassociation, Dissociation   – Psychospiritual Emergence, Connection to Higher/Deeper Self   – Self-regulation of the Nervous System / Neuroscientific approaches around trauma-informed therapy   – Shame and Self-Acceptance   – Sexuality and Gender Diversity

I work with individuals to firstly help you understand yourself authentically.  This means learning about who you are, your behaviour patterns and thought processes.  This will enable you to change unhealthy patterns, and relate to others more intimately.

I’m Matt (they/them), I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.