I am an accredited psychotherapist, specialising in attachment, identity, and gender and sexual diversity. I work with individuals and couples, including many neurodivergent clients. I combine psychodynamic and person-centred approaches with Internal Family Systems therapy. My practice is rooted in love and compassion. I am committed to helping you feel seen, heard, and understood, and to supporting you in nurturing and understanding the vulnerable parts of yourself.

I am an integrative practitioner, drawing from the strengths and techniques of different therapies to suit your specific needs. My long career in mental health and neurodiversity services informs a practice grounded in empathy, non-judgment, and collaboration. Together we will make sense of your experiences, deepen your self-connection, and begin practical movement towards your desired future. I work across a broad range of experiences and hold particular expertise with anxiety/burnout, low mood, processing shame, exploring relationships (including abuse) and rebuilding from adversity. As a neurodivergent mixed-race counsellor from a working-class background, I also welcome clients seeking to explore their own intersectionality.

I’ve spent more than a decade supporting people through traumatic and difficult times, including five years focused on LGBTQ+ mental health and wellbeing. For many years I managed a national LGBTQ+ listening service, specialising in supporting people affected by domestic abuse,  sexual abuse, suicidal feelings, and conversion therapy.

Feeling spoilt for choice? Lost in Therapist Profile City? Deciding to undertake therapy is a courageous step, and finding the right therapist to accompany you is crucial. Why do some of us need it? Well, life is untidy. It refuses to run along neat channels. Therapy offers you a place to express and articulate what is going on for you. It can help you gain clarity, put your thoughts, needs and desires in order, facilitate acceptance of your essential nature and tailor it to the way of life you want. It is entirely possible to find meaning and achieve personal

Seeking counselling can often feel intimidating or scary, but I am here to facilitate a safe, supportive, and confidential space for you to explore what is going on in your life. How we work depends on what you bring to the session and what you feel comfortable with. Whatever you bring to the sessions, we will discuss sensitively and work through it with encouragement, knowledge, and understanding.