You didn’t expect your life to look this way. You’re numb, lonely, or overwhelmed. Distraction at work or doom-scrolling for hours at home has you worried about your mental health. You feel highly triggered by everyday occurrences and are shaken by your reactions.  You want to feel more confident and able to take greater social and career risks. You want to feel calmer and able to handle everyday stresses with greater ease. Â
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