You didn’t expect your life to look this way. You’re numb, lonely, or overwhelmed. Distraction at work or doom-scrolling for hours at home has you worried about your mental health. You feel highly triggered by everyday occurrences and are shaken by your reactions.   You want to feel more confident and able to take greater social and career risks. You want to feel calmer and able to handle everyday stresses with greater ease.  

No one sees how hard you’re working to hold it together. You smile, but only to cover up the exhaustion of constantly bending to others’ needs. At this point, it’s hard to know where you stop and others begin. Maybe there’s been heartbreak, or your relationships have changed in ways you didn’t expect. On top of being hurt, you’re tired, unsure what you even want next—only knowing that this version of your life isn’t it. Hi, I’m Michelle. Sometimes what we need most is someone who sees the truth of what we’re carrying and reminds us we have options.