Hello. Are such experiences as depression, relational confusion within oneself and feeling lost and hopeless, what brings you here now, reading these words? Is it the feeling of anxiousness that’s always there, as if uninvited, that feels so overwhelming, almost paralysing? You may be experiencing an almost suffocating sense of panic, as yet another day demands your attention or a relationship that’s lost its meaning, whether with another or with yourself, leaving you feeling isolated, lost and alone. How do you find help? How do you change such seemingly never ending, negative felt experiences? I too can relate to such questions.