Dr Abi Adanijo

How can I support you

I have specialist experience in psychosexual therapy, shaped by my work in sexual health and psychosexual services. In our sessions, we’ll gently explore how early attachment, relational dynamics, trauma, or physical health challenges may be impacting your sense of self, sexuality, or intimacy. Together, we’ll meet the parts of you that carry hurt, fear, or shame, and build a deeper, more compassionate understanding of your sexual wellbeing.

Therapy is a space to pause and reflect - whether you're feeling stuck, overwhelmed, or simply seeking change. Using trauma-informed approaches, psychosexual education, and behavioural techniques, I aim to support you in reconnecting with your body, your needs, and your capacity for meaningful connection - in a way that feels affirming, respectful, and safe. It’s not about having all the answers, but about giving yourself the space to explore with care and curiosity, with someone alongside you.

What to expect in your first session

Your first session is a gentle starting point - a space to get to know each other and begin exploring what brings you to therapy. There’s no pressure to share anything before you’re ready. We’ll talk about what’s been going on for you, what kind of support you’re looking for, and what you hope to get from our work together.

It’s also a chance for you to ask questions, get a feel for how I work, and decide whether it feels like a good fit. If we choose to continue, we’ll start thinking together about a plan that feels supportive and manageable for you.

You don’t need to prepare anything in advance - just find a quiet, comfortable space where you can speak freely. Whatever you’re carrying, it’s welcome here.