Emma Dillon
About the Therapist
Emma Dillon (she/her): BACP Accredited integrative counsellor and psychotherapist, in-person at my welcoming therapy space in Sowerby Bridge, West Yorkshire, or alternatively online/ via telephone or via walk-and-talk in the Sowerby Bridge area.Â
My practice is rooted in empowerment, compassion, and connection. I specialise in working with identity, self-esteem, relationships and LGBTQ+ wellbeing—My aim is that you feel seen, heard, and supported exactly as you are.
I have over 15 years (8,000+ client hours) of experience as a therapist working with people 1:1 to improve their mental and physical health.
My experience has given me the skills to help you move forward with whatever you are facing with self-compassion.
I work with client's both on a short term and long term basis, depending on what is right for you.
​Whether you have been for therapy /counselling before, experienced other therapies or are considering it for the first time, your questions are entirely welcome and we will work collaboratively throughout.
As an accredited member of the BACP (British Association for Counselling and Psychotherapy) I am bound by their ethical standards, including confidentiality.
- Gay
- Lesbian
- Queer
Humanistic: Emphasizing personal growth and self-actualization.
Person-Centered: Focusing on your unique perspective and inner resources.
Cognitive Behavioral Therapy (CBT): Addressing thought patterns to improve emotional regulation.
Mindfulness-Based Approaches (MBCT/MBSR): Cultivating present-moment awareness and acceptance.
Internal Family Systems: Working with parts of self
Transactional Analysis: Understanding interactions and communication patterns.
Creative Therapies: Using artistic expression as a therapeutic tool.
​Affiliations:
MBACP (British Association for Counselling and Psychotherapy) - Accredited Member
| Award | Awarding body | Year of award |
|---|---|---|
|
Post Graduate Diploma in Counselling and Psychotherapy - University of Salford Training: Mindfulness based Stress Reduction Teacher Training Retreat (Bangor University) Trauma Sensitive Mindfulness Workshop - Mindfulness Network Equality Diversity and Inclusion Workshop - Mindfulness Network Safeguarding Training - Mindfulness Network Bereavement and Loss training - Macmillan Mindfulness for Health 8 week and TTi Mindfulness Teacher Training, Breathworks Manchester Ayurvedic Health and nutrition, Ayurvedic Natural Health, Goa, India Massage for the Lumbar Spine , Lymphatic Massage, Northern Institute of Massage, Bury Remedial Massage, Northern Institute of Massage, Bury VCTC Holistic Therapy ​ I attend regular CPD events and workshops ​  |
 |  |
|
Affiliations: MBACP (British Association for Counselling and Psychotherapy) - Accredited member |
 |  |
| Â | Â | Â |
| Â | Â | Â |
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you.
I have experience of working with clients on issues around Identity, sexuality, divorce and separation, bereavement and loss, relationship issues, addiction, parenting, step-parenting and blended families, caring responsibilities, family stress, work issues, life transitions, bullying and abuse, financial problems, confidence and self-esteem, feelings of emptiness, health diagnoses, depression, anxiety, health anxiety, work/life balance.
I specialize in providing support and guidance in the following areas:
LGBTQ+ Identity and Relationships:
I am deeply committed to creating a safe and affirming space for LGBTQ+clients . My goal is to help you face life's challenges, celebrate life's joys, build a strong sense of self and foster healthy, authentic relationships.
Relationship Diversity:
Relationships come in many forms, and I am experienced in working with a wide range of relationship dynamics, including polyamory, open relationships, and other non-traditional partnerships. I provide a non-judgmental environment where you can explore and strengthen your connections, address communication issues, and develop strategies for maintaining healthy and fulfilling relationships.
Divorce and Separation:
Navigating the emotional and practical aspects of divorce or separation can be overwhelming. I offer compassionate support to help you process the end of your relationship, manage the associated stress and grief, and find a path forward. My approach focuses on healing, personal growth, and rebuilding your life with confidence and resilience.
Blended Families:
Blended families present unique challenges and opportunities. I work with individuals to give a space to explore concerns such as fostering positive relationships between step-siblings, managing co-parenting dynamics, and creating a harmonious and supportive home environment. My aim is to help blended families thrive by promoting understanding, communication, and mutual respect.
- Attachment theory (Psychodynamic)
- Behavioural therapy
- Cognitive Behavioural Therapy (CBT)
- Cognitive Therapy
- Compassion-focused therapy
- Dialectical Behaviour Therapy (DBT)
- Existential
- Humanistic
- Integrative
- Internal Family Systems Therapy (IFS)
- Neurodivergent
- Person-Centred
- Relationship therapy
- Transactional Analysis
- Walk and talk therapy
- Ace | Asexual
- BDSM | Kink
- Bi- | Pansexual
- Consensual non-monogamy
- Cross-dresser
- Gay
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- No adaptation
- Adults
- Seniors (60+)
- Young adults (16-24)
- Online
- In Person
£25 initial session (1 hour) £50 subsequent sessions (Face-to-face, online, walk and talk) I also offer a sliding scale please enquire about this I offer a free 15 minute consultation on the phone
Sorry, no records were found. Please adjust your search criteria and try again.
Sorry, unable to load the Maps API.
