Frankie Pittwright

As a therapist, my approach centres on creating a safe and welcoming environment where clients feel comfortable exploring their thoughts, feelings, and experiences. I prioritize building a strong therapeutic alliance based on trust, respect, and empathy.

In our sessions, I adopt a person-centred approach, meaning I focus on understanding each individual’s unique perspective and lived experiences. This allows me to tailor my methods to meet your specific needs and goals. I believe that each person is the expert in their own life, and I aim to facilitate personal discovery and growth.

I integrate various therapeutic techniques, including cognitive behavioural therapy (CBT), mindfulness, and narrative therapy, allowing me to provide a comprehensive and flexible framework. This helps address a wide range of issues, from anxiety and depression to identity exploration and relationship dynamics. For clients who identify as LGBTQ+, queer, or neurodivergent, I bring a deep understanding of the complexities and challenges faced within these communities. My experience as a foster carer informs my sensitivity to the experiences of those who have been involved in the care system, ensuring that I am attuned to the unique needs of adopted or fostered individuals.

Above all, my commitment is to foster an affirming and inclusive space—whether in person or online—where you can openly share your experiences and begin to heal.