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Hanna Truu

Therapist Directory Listing Category: Psychotherapists and Counsellors
About the Therapist
About the therapist:

I am a trauma-informed psychosynthesis therapist (MA, BACP) focusing on issues around self-worth, anxiety, relational traumas and topics around love, relationships and intimacy.   I work within a holistic and trauma-informed context, which includes a body-mind connection. I support you in creating a lasting inner change and sense of empowerment to move beyond limiting beliefs and old patterns and reconnect with your unique potential and purpose.

My therapy sessions are affirming, judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices.

I am also a trauma-informed facilitator and Yoga, Movement and Meditation teacher. I have more than 8 years of experience with various modalities, including Conscious Kink, Tantra, Meditation, Conscious Relating and Embodied Intimacy, Embodiment and Bodywork Practices, Mentoring and different Self-Development modalities.

You can also arrange an initial free 15-minute chat with me over the phone.

https://calendly.com/hannatruutherapy/free-15-minute-call

Sexual identity:
  • Bi- | Pansexual
  • Kink - BDSM
Gender identity: Female
Gender history: As assigned at birth
Non-monogamy: Yes
Intersex: No
Neurodivergent: Unsure
Personal pronouns: She / Her
Qualifications - Links to websites:

Qualifications:

  • Master in Psychosynthesis Psychology. Institute of Psychosynthesis in affiliation with Middlesex University

  • Diploma in Psychosynthesis Psychotherapeutic Counselling  - Institute of Psychosynthesis

  • Bachelor's Degree in Sociology, minor in Psychology - University of Tallinn

  • Trauma to Trust Teacher Training - Trauma- informed facilitation training and working with history of trauma in both  1-1 sessions and group settings - Embodied Intimacy 

  • Healing the Fragmented Selves of Trauma Survivors - Transformational approaches to treating complex trauma. Janina Fisher, in-person CPD.

I am also a trauma-informed facilitator in the field of embodiment, intimacy and relating. I have more than 8 years of experience with various modalities, including  Conscious Kink, Tantra, Meditation, Conscious Relating and Embodied Intimacy, Embodiment  Practices, Mentoring and different Self-Development modalities.

More information: https://www.hannatruu.com

Free initial chat : https://calendly.com/hannatruutherapy/free-15-minute-call

Qualifications - Additional:
Award Awarding body Year of award
     
     
     
     
Experience and approach:
I practice an integral psychotherapeutic approach called psychosynthesis. This modality draws on psychoanalysis but focuses in addition to focusing on a person's history and psychological challenges; it also emphasises self-development, growth and the need for the actualisation of our potential.  As a transpersonal therapist, I don’t view your struggles as a sign that you are broken but as intelligent and vital signals.
 
My holistic and trauma-informed approach includes sensitivity to the nervous system, body-mind connection and practices from other psychotherapy modalities. My methods include parts work/subpersonalities, inner child work, meditation, somatic tools and other psychotherapy approaches.
 
Therapy is not meant to last forever but to support you in building an inner capacity, practical tools and a sense of empowerment to move through your life with a renewed sense of awareness and quality of life.
 
Specialisms I work with people from all walks of life and specialise in working with:
 
Individual Therapy:
  • Low self-esteem and issues with self-worth
  • Relationship counselling  (singles, partnered, dating)
  • Depression and loss of meaning
  • Sense of something "missing" 
  • Stress, anxiety and burnout
  • People-pleasing and perfectionism
  • Grief and bereavement
  • Loneliness
  • Career changes and life transitions
  • Recovery from dysfunctional or abusive relationships
  • Relationships, intimacy and sexuality issues and growth
  • Personal growth, creativity and empowerment
  • Spiritual growth, self-development and integration

Relationship Therapy:

  • Communication issues
  • Dating and relationship challenges
  • Managing triggers
  • Relationship transitions and conscious uncoupling
  • Ethical non-monogamy and polyamorous relational dynamics
  • Intimacy and desire
  • Conflicts and communication challenges
  • Impact of past traumas and relationships
  • Healing from betrayal
  • Different attachment styles and love languages
  • Introduce new experiences into the relationship
  • Navigating mismatched libidos and other intimacy concerns
  • Kink-affirming therapy for alternative lifestyles
  • Building healthy and growth-focused relationships
  • Negotiating agreements and boundaries

 

Relationship Therapy

Are you looking to deepen intimacy in your relationships or navigate relationship challenges and conflicts? I specialize in supporting individuals and couples on their journey to secure, growth-focused connections and deeper intimacy.

Every relationship is shaped by our unique histories and the messages we've absorbed from childhood about love and acceptance. Our pasts can complicate our ability to build relationships rooted in vulnerability, trust, and authenticity.

Using evidence-based practices, I help you identify and shift the communication patterns and guide you to explore the underlying dynamics, beliefs, and habitual behaviours that often keep us stuck in the cycle of conflicts, hurt and disconnect.  Through exploring the underlying conscious and unconscious patterns we can move beyond triggers and activation, anger, frustration, and disconnect back into secure intimacy,  connection and trust.  

 
I believe there are  no “right” or “wrong reasons” to start therapy, and you do not have a defined  "issue" or "problem" in mind to reach out. Please don't hesitate to reach out for a free telephone consultation if you are interested in working together. https://calendly.com/hannatruutherapy/free-15-minute-call

 

 
 
 
 
Approaches:
  • Acceptance and Commitment Therapy (ACT)
  • Body psychotherapy
  • Couple therapy
  • Group therapy
  • Integrative
  • Psychosynthesis
  • Relationship therapy
  • Transpersonal
Marginalised groups:
  • Ace | Asexual
  • BDSM | Kink
  • Bi- | Pansexual
  • Consensual non-monogamy
  • Cross-dresser
  • Gay
  • Intersex
  • Lesbian
  • Neurodivergent
  • Non-binary | Genderqueer
  • Queer
  • Questioning
  • Trans
Relationship styles:
  • One to one
  • Two people
  • Three or more people
Access:
  • No adaptation
Age ranges:
  • Adults
  • Seniors (60+)
  • Young adults (16-24)
Online status:
  • Online

Online Sessions 70£ for a 50-minute session. I am currently accepting clients for both short-term and long-term therapy. Please reach out if your financial situation is a limitation.

Partner & Relationship Sessions: ​£120/75-minute session (lower sliding scale rates £90 - £120 available based on your financial situation).

Book your free initial chat : https://calendly.com/hannatruutherapy/free-15-minute-call

 

92-94 Tooley Street, Southwark, Greater London SE1 2TH, United Kingdom
2 2 768x828
Email: hannatruutherapy@gmail.com
Phone: 07526148620

Website:

https://www.hannatruu.com
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