Hanna Truu (Online)

Therapist Directory Listing Category: Online Therapy

About the Therapist

About the therapist:

I’m an integrative therapist (MA, MBACP) offering a holistic, trauma-informed, and embodied approach that supports both healng and growth. My work focuses on the mind-body connection and helps you move beyond anxiety, limiting beliefs, and old patterns toward greater self-understanding, authenticity, and confidence. For clients who have tried traditional psychotherapy and still feel something essential is missing, I offer a more embodied, relational, and integrative way of working.

My therapy sessions are affirming, judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices, including those who are less visible, questioning, or outside traditional labels (e.g., bisexuality, fluidity). I honour and welcome the richness of neurodiversity, including highly sensitive people and those with sensitive nervous systems. I also support people who have already done talking therapy but are ready for deeper, embodied, and relational change.

I work with a wide range of issues and guide individuals on their self-development journey toward deeper connection, authenticity, and meaning. Many of my clients come to therapy feeling stuck in anxiety, self-doubt, or the trance of “not enough-ness,” struggling with perfectionism, people-pleasing, or low self-esteem. Together, we can calm your nervous system, uncover the roots of distress, and transform self-critical patterns into confidence and self-compassion.

I also support people healing from relational trauma and childhood wounds, including recovery from abusive or painful relationships. Our work can help you re-pattern old attachment styles, rebuild trust, and create a sense of safety and belonging.

One of my passions is helping individuals and couples build secure, growth-focused, and fulfilling relationships. Using evidence-based practices, I help you identify and shift communication patterns and explore the deeper dynamics, beliefs, and behaviours that keep you stuck in cycles of conflict, hurt, or disconnection. Through this process, we can move beyond triggers and fear into trust, emotional safety, intimacy, and connection—both with yourself and with others.

Our work might include addressing:

Individual Therapy:

Anxiety, burnout, and chronic overwhelm, including feeling exhausted, stuck, or emotionally drained
Stress, rumination, overthinking, and difficulty switching off
Perfectionism, people-pleasing, and the persistent feeling of “not being enough”
Low self-worth, self-doubt, and imposter syndrome
Emotional dysregulation and difficulty finding calm, balance, or safety in the body
ADHD and Highly Sensitive Person (HSP) challenges, including overwhelm and sensory sensitivity
Relationship difficulties, attachment issues, and recurring relationship patterns
Relationship transitions, dating challenges, breakups, and changes in relationship structure
Consensual non-monogamy (ENM), polyamory, and alternative relationship dynamics
Desire for deeper intimacy, emotional connection, and more fulfilling relationships
Loneliness, disconnection, and loss of community or belonging
Identity transitions such as parenthood, dating, career changes, relocation, and expat stress
Questions around life direction, purpose, and career decisions
Navigating intersectional identities related to gender, sexuality, culture, and neurodiversity
Reclaiming authenticity after years of people-pleasing or living according to others’ expectations
Disconnection from the body, somatic symptoms, or difficulty feeling pleasure, rest, or aliveness
Shame around sexuality or desire, and reclaiming sexual agency and pleasure
Healing from relational or sexual trauma, and rebuilding trust and safety
Grief, loss, and bereavement
Exploring meaning, spirituality, and personal growth beyond achievement or roles
Spiritual development, self-development, creativity, intuition, and integration

Relationship Therapy:

Communication issues
Dating and relationship challenges
Managing triggers
Relationship transitions and conscious uncoupling
Ethical non-monogamy and polyamorous relational dynamics
Intimacy and desire
Conflicts and communication challenges
Impact of past traumas and relationships
Healing from betrayal
Different attachment styles and love languages
Sexual exploration and introducing new experiences into the relationship
Navigating mismatched libidos and other intimacy concerns
Kink-affirming therapy for alternative lifestyles
Relationship agreements and consent
Building growth-focused relationships

I believe there are no “right” or “wrong reasons” to start therapy, and you do not have a defined "issue" or "problem" in mind to reach out. Curious to hear how I can support you? Book a free 15-minute call: https://calendly.com/hannatruutherapy/free-15-minute-call

Sexual identity:

Bi- | Pansexual
Kink - BDSM
Other

Gender identity: Female

Gender history: As assigned at birth

Non-monogamy: Yes

Intersex: No

Neurodivergent: Unsure

Personal pronouns: She / Her

Qualifications - Links to websites:

Homepage: https://www.hannatruu.com/

Book your 15-minute free call : https://calendly.com/hannatruutherapy/free-15-minute-call

Qualifications:

Advanced Diploma in Relationship Psychotherapy. NAOS Institute, London (Level 7)

Diploma in Psychosynthesis Counselling - Institute of Psychosynthesis
Masters in Psychosynthesis Psychology. Institute of Psychosynthesis in affiliation with Middlesex University
Bachelor's Degree in Sociology, minor in Psychology - University of Tallinn

Embodied Intimacy & Relationship Coaching Certificate. The Embody Lab (In process).

Trauma to Trust Teacher Training - Trauma- informed facilitation training and working with a history of trauma in both 1-1 sessions and group settings - Embodied Intimacy
Healing the Fragmented Selves of Trauma Survivors - Transformational approaches to treating complex trauma. Janina Fisher, in-person CPD.

Acceptance and Commitment Therapy: Four Day Skills Intensive Part - 1 of 2. Mindfulness Training Ltd. CPD
The Breath in Psychotherapy - Therapeutic use of breath-work. Psychosynthesi Trust, Claudia Businaro, in -person CPD
Psychedelic Integration & Psychosynthesis. Psychosynthesis Trust. Trainers: Thomas Shutte & Gregory Donaldson

Individual Member of the The British Association for Counselling and Psychotherapy (BACP) and work in accordance with the BACP Ethical Framework.
Various workshops, courses and training about embodied intimacy, relationship therapy, sexuality, embodiment, somatics, trauma, conscious sexuality, relating etc

Qualifications - Additional:

Award	Awarding body	Year of award

Experience and approach:

I combine depth psychotherapy and trauma methodology with cutting-edge science and body-focused approaches. My approach integrates powerful tools and knowledge from modern psychology research, relationship therapy modalities, embodied intimacy coaching, body-focused therapies and trauma healing. I integrate an in-depth understanding of the nervous system, attachment, and trauma to guide my work.

Regardless of what brings you to work with me, my passion is working in depth to find the underlying cause of someone’s trauma, lack of meaning, suffering or limiting beliefs. My approach is relational and client-led, meaning I can adapt my style to best meet your unique needs.

I support exploration, pleasure, and curiosity without pathologising or shaming desire. All sexual identities, desires, and kinks are welcome - including those that are fluid, invisible, or still evolving. Rather than viewing sexual desire, pleasure, or expression through the lens of shame, pathology, or “normal vs. abnormal,” I bring curiosity, openness, and respect for each person’s unique experience.

I am also a trauma-informed facilitator and guide in the field of personal transformation and healing, intimacy, embodiment, and relating. I have over eight years of experience with various modalities, including Tantra, Conscious Relating and Intimacy, Conscious Kink, Transpersonal Psychology, Embodiment and Bodywork Practices, Mentoring and different Self-Development modalities. I regularly participate in clinical supervision and postgraduate training, and workshops.

Approaches: