Hanna Truu (Online)

I’m an integrative therapist (MA, MBACP) offering a holistic, trauma-informed, and embodied approach that supports both healing and growth. My work focuses on the mind-body connection and helps you move beyond anxiety, limiting beliefs, and old patterns toward greater self-understanding, authenticity, and confidence.

My therapy sessions are affirming, judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. I honour and welcome the richness of neurodiversity, including highly sensitive people and those with sensitive nervous systems, recognising these as meaningful expressions of how we experience and relate to the world.

I work with a wide range of issues and guide individuals on their self-development journey toward deeper connection, authenticity, and meaning. Many of my clients come to therapy feeling stuck in anxiety, self-doubt, or the trance of “not enough-ness,” struggling with perfectionism, people-pleasing, or low self-esteem. Together, we can calm your nervous system, uncover the roots of distress, and transform self-critical patterns into confidence and self-compassion.

I also support people healing from relational trauma and childhood wounds, including recovery from abusive or painful relationships. Our work can help you re-pattern old attachment styles, rebuild trust, and create a sense of safety and belonging.

One of my passions is helping individuals and couples build secure, growth-focused, and fulfilling relationships. Using evidence-based practices, I help you identify and shift communication patterns and explore the deeper dynamics, beliefs, and behaviours that keep you stuck in cycles of conflict, hurt, or disconnection. Through this process, we can move beyond triggers and fear into trust, emotional safety, intimacy, and connection—both with yourself and with others.

Our work might include addressing:

Individual Therapy: 

• Anxiety, burnout, and overwhelm from high expectations and constant performance pressure.
• Perfectionism and the “not enough” feeling — balancing ambition with self-compassion.
• Low self-worth, self-doubt, or imposter syndrome
• Emotional dysregulation and difficulty finding calm or balance in a fast-paced world.
• Identity transitions (parenthood, career changes, relocating, questioning having kids, or loss of direction).
• Reclaiming authenticity after years of “being who others needed me to be.” or people pleasing
• Finding meaning, purpose, or spiritual connection beyond achievement or roles.
• Exploring creativity, intuition, and self-expression as part of personal growth
• Integration of shadow aspects — learning to hold complexity, anger, or desire without shame. Challenges saying"no".
• Disconnection from the body, somatic symptoms or difficulty feeling pleasure, rest, or embodiment.
• Shame around sexuality or desire; reclaiming sexual agency and pleasure.
• Loneliness and loss of community or belonging.
• Navigating intersectional identities (gender, culture, neurodiversity, sexuality).
• Desire for deeper connection, spirituality, and meaning beyond the surface of modern life.
• Desire for deeper relationships, better intimacy and exploring sexual identity
• Managing triggers, anxiety, self-criticism,  burn out and nervous system activation
• Grief and bereavement
• Healing from relational or sexual trauma and rebuilding trust and safety
• Relationships, intimacy and sexuality challanges and growth
• Spiritual growth, self-development and integration

Relationship Therapy:

• Communication issues
• Dating and relationship challenges
• Managing triggers
• Relationship transitions and conscious uncoupling
• Ethical non-monogamy and polyamorous relational dynamics
• Intimacy and desire
• Conflicts and communication challenges
• Impact of past traumas and relationships
• Healing from betrayal
• Different attachment styles and love languages
• Sexual exploration and introduce new experiences into the relationship
• Navigating mismatched libidos and other intimacy concerns
• Kink-affirming therapy for alternative lifestyles
• Relationship agreements and consent
• Building growth-focused relationships

I believe there are  no “right” or “wrong reasons” to start therapy, and you do not have a defined  "issue" or "problem" in mind to reach out. ​Curious to hear how I can support you?  Book a free 15-minute call: https://calendly.com/hannatruutherapy/free-15-minute-call