Jana Haragalova

I practice Integrative Psychotherapy. This is a multi-model approach, combining various schools of thought and therapy practice. I resonate with the Gestalt psychotherapy approach emphasizing the continuous creative process in therapy and the importance of contact and dialogue in the present moment. My approach is also informed by the Attachment theory and the understanding of the importance of our early family relationships. I offer an opportunity for the client to reflect creatively on her/his/their issues. I believe that creativity can provide a new perspective on old problems and patterns, it can help to express feelings deeply buried, forgotten or not easily understood and can introduce flow to the areas where the client feels stuck. I often invite clients to use different art media in the session – draw/paint, sandtray figures, clay, movement, sound. No previous experience with the arts necessary. This is always an open invitation not a requirement. I am a trauma informed therapist, sensitive to the impact of traumatic experiences clients may bring to therapy. I use aspects of trauma psychoeducation to empower clients to work through difficult and life changing experiences. I am a trained EMDR practitioner and offer this approach to clients when suitable.

I have experience of working with clients with diverse issues in a variety of settings including NHS mental health services, community counselling services and a specialist service for trauma survivors. I specialise in working with survivors of sexual violence and abuse. I work with clients aged 18+

I also offer creative supervision to Counsellors/Psychotherapists wishing to reflect on their clinical work and to enhance their experience of supervision using aspects of arts and drama therapy approaches. No need to be art or drama therapist, curiosity and openness to creative exploration is enough!