Jayati de Cruz

Therapist Directory Listing Category: Psychotherapists and Counsellors

About the Therapist

About the therapist:

I will help you recognize and challenge negative or unhelpful thoughts and behaviors that are causing you harm. We will work to find more effective ways of thinking and acting that enable you to feel better about yourself and your choices.

Together, we will explore the underlying causes of your difficulties, at a pace that feels right for you. The aim of this process is to help you gain a deeper understanding of yourself, leading to increasing self-awareness. We will work together to find ways this understanding can then be used to make positive changes in how you live and in your relationships.

Sexual identity:

Queer

Gender identity: Non-binary

Gender history: Not as assigned at birth

Non-monogamy: No

Intersex: No

Neurodivergent: No

Personal pronouns: They/them

Qualifications - Links to websites:

Website: https://jayatidecruz.co.uk/

Accredited Member with The National Counselling and Psychotherapy Society

NCPS Membership Number NCS21-00812

Advanced Diploma in Counselling (NCPS Accred)

Qualifications - Additional:

Award	Awarding body	Year of award
Diploma in Anti-Discrimination Practice	TADF	2024
Mental Health Awareness Certificate	Central Training	2024
Suicide Awareness Certificate	Central Training	2024

Experience and approach:

I am an integrative therapist. The main approach I use is person-centered which emphasizes the present experience and the therapeutic relationship. I also deeply value the importance of understanding the impact of early life and how much this can influence the patterns of adult life. Drawing also from skills of Psychodynamic, Gestalt or CBT - depending on what seems most relevant, I will help you find your path to freedom from the burden of being stuck in states of fear, despair, lack of direction, and chronic guilt or shame. I will help you to rediscover the meaning and purpose in your life.

Approaches: