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JoJo Blythen

Therapist Directory Listing Category: Psychotherapists and Counsellors
About the Therapist
About the therapist:

Hi, I’m JoJo — a person-centred counsellor based in Buckinghamshire, Milton Keynes. I offer in-person sessions, online therapy, and walking therapy, supporting clients aged 14+.

My practice is grounded in a warm, relational, and deeply neuro-affirming approach. I work extensively with the neuroqueer community, including people who are autistic, ADHD, AuDHD, or exploring their neurodivergence alongside their queer identity. My space is inclusive of all LGBTQIA+ identities, relationship structures, and the many ways people experience gender, sexuality, and self.

I support clients with a wide range of experiences, including anxiety, depression, low mood, body image struggles, disordered eating, self-harm, identity exploration, sexuality and gender expression, coming out, minority stress, and the complexities of blended or non-traditional family systems.

My therapeutic style centres on relationship and safety. I work collaboratively, with curiosity and compassion, paying close attention to the pace that feels supportive for your nervous system. Rather than assuming or directing, I aim to meet you where you are — acknowledging the impacts of systemic oppression, late-realised neurodivergence, internalised shame, and the very real need for spaces where you don’t have to explain or dilute who you are.

Whether you’re neuroqueer, questioning, navigating transitions, or seeking a therapist who genuinely understands intersectional identities, you’ll find this is a space where your experience is affirmed, respected, and held with care.

Sexual identity:
  • Lesbian
  • Queer
Gender identity: Female
Gender history: As assigned at birth
Non-monogamy: No
Intersex: No
Neurodivergent: Yes
Personal pronouns: She/her
Qualifications - Links to websites:
  • Counselling & Psychotherapy, Diploma, Graduated 2022
  • Membership with British Association for Counselling & Psychotherapy
Qualifications - Additional:
Award Awarding body Year of award
Experience and approach:

I am an experienced counsellor, therapist, and ADHD Assessor, with over five years of dedicated work within LGBTQIA+ and neuroqueer communities. My background spans in-person therapy, online counselling, and walking therapy, supporting individuals aged 14 and above through a wide range of emotional, relational, and identity-based experiences.

My approach is person-centred at its core: warm, relational, collaborative, and grounded in the belief that healing happens through genuine connection. I pay close attention to the pace that feels right for you — creating a space where you don’t need to mask, perform, minimise, or educate. Instead, you are invited to arrive just as you are.

I work extensively with people exploring or living within neurodiversity, particularly those navigating ADHD, Autism, or AuDHD. My practice is deeply neuro-affirming, recognising the unique sensory, emotional, and relational needs that often accompany neurodivergent lived experience. I aim to attune to your nervous system, communication style, and processing preferences, adapting the work to support you rather than the other way around.

My therapeutic work also centres LGBTQIA+ identities, relationships, and experiences. I strive to offer a space where queer, trans, gender-expansive, and questioning people feel truly understood — without needing to justify or explain the parts of themselves that the world often misunderstands. I hold an awareness of minority stress, internalised shame, and the lived impact of navigating systems that are not built for everyone.

I bring my own lived experience as a neurodivergent and queer person, which informs my practice in an embodied and empathic way. While I never make the work about me, this perspective helps create a therapeutic space where authenticity, difference, and complexity are not only welcomed but honoured.

At the heart of my work is relationship: building trust, finding the moments of connection that matter, and walking alongside you as we make sense of your inner world together.

Approaches:
  • Integrative
  • Internal Family Systems Therapy (IFS)
  • Person-Centred
Marginalised groups:
  • Bi- | Pansexual
  • Gay
  • Lesbian
  • Neurodivergent
  • Non-binary | Genderqueer
  • Queer
  • Questioning
  • Survivors of attempted conversion therapy
  • Trans
Relationship styles:
  • One to one
Access:
  • No adaptation
Age ranges:
  • Adults
  • Young adults (16-24)
  • Young people (<16)
Online status:
  • Online
  • In Person

Counselling – Fees for new clients are £65 per 50 mins session.

This is payable 48 hours prior to a session, via a Stripe link that is emailed to you at least 72 hours before a session.

We can agree to meet at the same time and day, but I also operate a flexible diary so we can find times that work with your availability, studies, shift work patterns or other commitments.

I work Online and in-person in Milton Keynes.

Cancellation notice is 48 hours or the full fee will be charged.

21 The Studio, Milton Keynes, Buckinghamshire MK19 6FL, United Kingdom
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Email: info@inhaleandbreathe.com
Phone: 07834532103

Website:

https://www.inhaleandbreathe.com/
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