Kristyna Hallam - online psychotherapy

Therapist Directory Listing Category: Online Therapy

About the Therapist

About the therapist:

My core psychotherapy training is in Integrative Systemic Family Therapy, and I have additional training in Dialectical Behaviour Therapy (DBT).

I work mostly with clients who are struggling with emotional instability, mood swings, self-harm harm and anxiety. I will first map out your goals for therapy. We will often talk about specific behaviours or events, you can expect DBT handouts or assignments tailored directly to your needs. I also support clients long-term if they need a place to organise their thoughts and "tap into therapy".

I believe that everyone is doing the best they can at any given moment and is capable of change. In therapy, we’ll work together to build sustainable habits, move toward your goals, and develop a kinder, more compassionate relationship with yourself and your boundaries.

Sexual identity:

Bi- | Pansexual

Gender identity: Female

Gender history: As assigned at birth

Non-monogamy: No

Intersex: No

Neurodivergent: Yes

Personal pronouns: she/her

Qualifications - Links to websites:

Education & Professional Qualifications

Bcs(Hons) - Addiction Science - Charles University in Prague, First Medical Faculty
Master’s - Addiction Science - Charles University in Prague, First Medical Faculty
Psychotherapy Diploma in Integrative Family Psychotherapy (4 years)

Other relevant training

Motivational Interviewing
Crisis Intervention
Regulating Emotions the DBT Way, Adapting DBT Programmes for Dysregulated and Suicidal Teens and DBT Skills Training: Essentials by British Isles DBT training
Family counselling course for workers in support professions

BACP registration:

https://www.bacp.co.uk/therapists/413788/krist%C3%BDna-hallam/redditch-b61

Qualifications - Additional:

Award	Awarding body	Year of award

Experience and approach:

Are you looking to change self-destructive habits? Be kinder to yourself? Do you want to understand why certain thoughts are bothering you? I specialise in working with young adults who need help navigating a challenging period of their lives. I have experience working with neurodivergent clients, people who deal with anxiety, depression, self-harm or have been diagnosed with borderline personality disorder.

My main framework is systemic family therapy, which looks at how relationships may influence how you feel and behave. We explore patterns within these systems that may be affecting your well-being. I am also trained in DBT, so I can offer you skills to cope with emotions, stress or interpersonal situations. I am happy to teach you about mindfulness as well.

Therapy with me is about providing you a safe, non-judgmental space and practical tools and clear next steps. We’ll work together to build sustainable habits, move toward your goals, and develop a kinder, more compassionate relationship with yourself and your boundaries.

Approaches: