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Lou Goodwin

Therapist Directory Listing Category: Sex- and sexuality-related practitioners
About the Therapist
About the therapist:

As a social scientist, I recognise how social constructs can affect and potentially limit us endogenously (within ourselves) or exogenously (outside ourselves); together, we will challenge those limits in a safe, non-judgemental space.

Sexual identity:
  • Bi- | Pansexual
Gender identity: Female
Gender history: As assigned at birth
Intersex: No
Neurodivergent: Yes
Personal pronouns: She/her
Qualifications - Links to websites:

https://lougoodwintherapy.com/

Qualifications - Additional:
Award Awarding body Year of award
MSc Psychosexual Therapy COSRT  
PgDip CBT University of Cumbria 2015
PgCert Pychological Therapies University of Exeter 2011
Acceptance & Commitment Therapy Sheffield Hallam 2010
Experience and approach:

Our relationship is key in therapy. You know your life best. My role is to help you understand your experiences and find a path that suits you.

I use an integrative approach, combining evidence-based therapies that address thoughts, emotions, behaviours, and feelings. Depending on your needs, I draw from:

  • Psychosexual Therapy (PST) – Exploring the connection between emotional well-being and sexual health

  • Cognitive Behavioral Therapy (CBT) – Understanding how thoughts influence feelings and behaviours

  • Acceptance and Commitment Therapy (ACT) – Building psychological flexibility through mindfulness-based approaches and values-based living

  • Compassion Focused Therapy (CFT) – Developing self-compassion and managing self-criticism

Therapy here isn't one-size-fits-all. It will align to your experiences, goals, and what resonates with you.

Approaches:
  • Acceptance and Commitment Therapy (ACT)
  • Behavioural therapy
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Therapy
  • Compassion-focused therapy
  • GSRD therapy
  • Psychosexual Somatics® Therapist
  • Somatic sexology
Marginalised groups:
  • Ace | Asexual
  • BDSM | Kink
  • Bi- | Pansexual
  • Consensual non-monogamy
  • Gay
  • Lesbian
  • Neurodivergent
  • Non-binary | Genderqueer
  • Queer
  • Questioning
  • Survivors of attempted conversion therapy
  • Trans
Relationship styles:
  • One to one
  • Two people
  • Three or more people
Access:
  • Fully wheelchair-adapted
Age ranges:
  • Adults
  • Seniors (60+)
  • Young adults (16-24)
Online status:
  • Online
  • In Person

I offer a free 20 mins consultation online or by phone

Individuals £80

Couples £110

Polycules £120

Leeds, Leeds, West Yorkshire LS12, United Kingdom
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Email: lougoodwintherapy@gmail.com

Website:

https://lougoodwintherapy.com
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