Marta Buszko-Shard

I offer a safe, supportive space where individuals can explore their thoughts and feelings in a confidential and non-judgmental environment. Whether you’re struggling with anxiety, depression, trauma, or simply seeking greater self-understanding, psychotherapy can be a powerful tool for healing and personal growth.

What is Psychotherapy?

Psychotherapy is a collaborative process between the therapist and client aimed at addressing emotional, psychological, or behavioural issues. Through open and honest conversation, we will work together to uncover patterns and identify obstacles to improve your mental well-being. It’s not just about treating symptoms, but also about building resilience, gaining insight, and creating lasting change.

How Psychotherapy Can Help:

• Emotional Healing: Understand and process difficult emotions like sadness, anger, or fear.
• Improved Relationships: Enhance communication and interpersonal skills, leading to healthier relationships.
• Self-Discovery: Explore your thoughts, behaviours, and feelings in depth to gain greater self-awareness.
• Trauma Recovery: Work through past traumas and experiences that may be affecting your current life.
• Personal Growth: Cultivate self-acceptance, self-confidence, and a sense of purpose.