Martin Milton

I offer individual and relationship therapy. I see people face to face or online to assist with such difficulties as coming out, stress, anxiety, depression and health anxiety. I also see people for relationship difficulties.

Psychotherapy is a means of exploring oneself – both for personal development and also to resolve personal, emotional and psychological difficulties. It is like a focused conversation – we would talk about your difficulties, how you understand them and how they relate to your life in general.

Psychotherapy can be undertaken in ‘short-term’ or ‘long-term’ formats, face to face or through remote technology. Either way the period of time is discussed during the first meetings and at other times throughout the therapy. I currently have some (albeit limited) availability for both face to face and online clients.

Sometimes it is a bit upsetting to think so clearly about the problems you have, but it also brings relief – this needs particular consideration when trying to create a calm space at home for online therapy. We try to understand the difficulties you have now and how they came about. This allows us to consider together how you might tackle these difficulties effectively so that you can move forward more happily.

Psychotherapy has been proven to be helpful with a range of difficulties including depression, anxiety, family and relationship difficulties, work related stress and sexuality and sexual issues.

You might have read a lot about different ‘approaches’ to psychotherapy and how they are useful for different problems. As a psychologist specialising in psychotherapy, my approach to psychotherapy is influenced by existential, psychodynamic and cognitive approaches.