It can often be a bit of a struggle to take that first step into making contact with a therapist, and it’s important that everyone who approaches my practice is treated with respect and honesty. I work with those who are experiencing a wide range of difficulties and situations. Counselling allows us to explore and understand ourselves and work towards new ways of coping while improving our overall wellbeing in an environment where we feel safe and supported.
If you feel you aren't coping, or if you want to set your self on a path of self reflection to improve your overall quality of life, get in touch and we can work together to explore what's coming up. Using an approach that best suits you, we will work together to achieve goals, and better understand your potential and what might be getting in the way. Sessions can take place in person or online.
Approaches:
Acceptance and Commitment Therapy (ACT)
Behavioural therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy
Compassion-focused therapy
Group therapy
Humanistic
Person-Centred
Psychosynthesis
Transactional Analysis
Marginalised groups:
Ace | Asexual
BDSM | Kink
Bi- | Pansexual
Consensual non-monogamy
Lesbian
Non-binary | Genderqueer
Queer
Questioning
Relationship styles:
One to one
Access:
No adaptation
Age ranges:
Adults
Young adults (16-24)
Individual Session Cost :£50 per session
Concession Rates:I offer concession rates or sliding scale pricing
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