Rossella Todde
About the Therapist
Hello, I’m Rossella, and welcome to Reflective Time Counselling. 🤍
I am an Integrative Counsellor and Psychotherapist based in the Southampton and Romsey area and online, offering a calm and compassionate space where you can speak openly, feel genuinely heard, and begin to make sense of the challenges you are facing.🕊️
Whether you are experiencing anxiety, trauma, relationship difficulties, low self-esteem, addiction, Chemsex, substance misuse, or suicidal thoughts and feelings of hopelessness, I will support you at a pace that feels comfortable for you. 🌱
My Integrative Approach is flexible and tailored to you as an individual. While Person-Centred values remain at the heart of my work, I also draw from a range of therapeutic approaches to support your personal goals, emotional wellbeing, and journey towards positive change. 🌼
Together, we can work towards positive and lasting change. 🌿
For those struggling with alcohol use or addiction, we can also focus on achievable goals around reduction, sobriety, relapse prevention, and emotional well-being. ✨
I believe that when people feel genuinely heard, accepted, and supported, healing and growth become possible. 💙
- Heterosexual
Reflective Time Counselling: Reflective Time Counselling Website
Counselling Directory: https: counselling-directory.org.uk
BACP Directory:BACP Directory
| Award | Awarding body | Year of award |
|---|---|---|
|
BA (Hons) in Humanistic & Integrative Counselling and Psychotherapy |
Middlesex University, London | 2026 |
|
Foundation Degree in Person-Centred Psychotherapeutic Counselling (Distinction) |
Middlesex University, London | 2025 |
|
Certificate in Transactional Analysis 101 |
Peter Symonds College, Winchester | 2025 |
|
Course “Attachment and Trauma: Welcoming and Repairing the Traumatised Self in Psychotherapy” Working with Suicidal Thoughts and Suicidal Ideation Clients Working with domestic abuse and risk management Vicarious Trauma and Self-Care The Fundamentals of Dissociation and DID (Dissociative Identity Disorder Working with Chemsex Clients |
2023 |
Professional Experience 💼
I completed my clinical training placement at Change Grow Live (CGL), Reading, where I supported individuals experiencing challenges related to addiction, substance misuse, mental health, and emotional wellbeing. This experience deepened my understanding of the importance of working compassionately, collaboratively, and without judgement, while recognising each person’s individual circumstances, needs, and experiences.
Alongside my private practice, I work within a residential rehabilitation setting in Southampton, supporting individuals affected by drug and alcohol addiction, Chemsex, and recovery. Working within a therapeutic and structured environment has further developed my experience in supporting people through complex and often challenging stages of their recovery journey, always with a person-centred and compassionate approach.
Through this work, I have gained valuable experience supporting clients with addiction, relapse prevention, trauma, complex trauma, PTSD, emotional regulation, and the complex emotional and psychological challenges that can arise during recovery, including working with LGBTQ+🌈 and Trans 🏳️⚧️clients in an inclusive, affirming, and supportive way.
My role includes delivering 1:1 sessions, group therapy, and workshops 🗣️ alongside therapeutic interventions, collaborative goal setting, relapse prevention strategies, emotional support, and helping clients develop healthier coping mechanisms, while always respecting and maintaining each individual’s autonomy, choice, and personal agency throughout the recovery process. ✨
Working within residential recovery settings has deepened my understanding of the importance of empathy, consistency, trust, and Person-Centred support when helping individuals work towards meaningful and lasting change. 🌼
- Acceptance and Commitment Therapy (ACT)
- Behavioural therapy
- Cognitive Analytic Therapy
- Compassion-focused therapy
- Dialectical Behaviour Therapy (DBT)
- Existential
- Focusing-oriented therapy
- Gestalt
- Humanistic
- Integrative
- Neurodivergent
- Person-Centred
- Psychodynamic
- Relational
- Relationship therapy
- Transactional Analysis
- Bi- | Pansexual
- Consensual non-monogamy
- Cross-dresser
- Gay
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- Fully wheelchair-adapted
- Adults
- Seniors (60+)
- Young adults (16-24)
- Online
- In Person
Individual sessions (in person or online): £60.00
Payment:
I kindly request up front payment in advance of our session.
Cancellations
The cancellation policy requires 48 hours notice before the session. For cancellations made after this period, I will ask for full payment for the missed session.
