Sarah Portwine

In a culture that promotes heteronormative, cisgender and monogamous ways of being I passionately believe in supporting and empowering gender, sexuality and relationship diverse people. I became a therapist after experiencing the therapy process for myself. My perspective on therapy is based on personal experience as well as my training. I'm not a 'blank screen' therapist, I bring who I am to sessions including the occasional swear. I describe myself as down-to-earth, respectful, non-judgmental, authentic and compassionate. 

Choosing to engage in therapy can be a daunting prospect, my aim is to help you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space

My qualifications and training are predominantly in person-centred psychotherapy and I have additional training in several therapy modalities including GSRD therapy, humanistic and mindfulness approaches, and CBT. I describe myself as an integrative counsellor and psychotherapist, adapting my approach based on the needs of the client. I do not believe in a 'one size fits all' approach to therapy. I have worked with a diverse range of clients and recognise the needs of each client are unique. I am BDSM and Kink knowledgeable, working with awareness of the dynamics of diverse relationships. I am wholeheartedly committed to supporting the LGBTQIA+ community and empowering GSRD clients to be their authentic selves through non-judgmental, affirming and client-led therapy. 

I am passionate about my work and volunteering within the community. I am currently Chairperson of Isle of Wight Pride, where I work with an incredibly dedicated team to create safe spaces for LGBTQIA+ people on the island and champion the rights of all in the queer community.

Research tells us that one of the most important aspects of therapy, leading to successful client outcomes, is the therapeutic relationship. It is so important to find the right therapist for you, someone you feel you can connect with in the therapy process. That is why I offer a free initial phone or online consultation so you have the opportunity to chat with me and see if we might be a good fit. The therapeutic relationship can help you to explore your thoughts and feelings and develop new perspectives and insights. As a result, the relationship with yourself and others can become more authentic and enjoyable. Developing understanding and acceptance can lead to healing and recovery from emotional distress and experiences that have impacted your life.