Solace With Lydie: Psychotherapy and Coaching
About the Therapist
She is an accredited and regulated Psychotherapist and Personal/Professional Development Coach, working under the board of National Council of Integrative Psychotherapists. She is part of UK Psychological Trauma Society- UKPTS , @The European Society of traumatic stress studies and other organisations to provide a well rounded, up to date service.
Whether you have a trauma related mental health diagnosis, you think you might have or you are struggling in any way, or you are after some personal/professional development work; Lydie always adapts her sessions to suit the client needs. With so much to offer, she can support you through your process.
Whatever it is that isn’t feeling right, it might be that Lydie is the right therapist to support you. Contact her today to have an initial discounted session meet and greet session via solacewithlydie@protonmail.com.
- Lesbian
- Other
Lydie holds a level 6 qualification in Psychotherapy, meaning she is accredited to provide Psychotherapy services to those experiencing mild - moderate trauma symptoms. An established referral procedure is in place, as well as adhering to relevant Supervision and CPD hours as per her professional board. Her qualifications are as follows: Equine Faciliated Psychotraumatologist, Equine Facilitated Human Development Coach, Psychology BSc, Neuroscience Erasmus+.
NCIP professional body profile link: https://www.the-ncip.org/england/east-grinstead/integrative-psychotherapy/lydie-glendinning-362139
Award | Awarding body | Year of award |
---|---|---|
Level 6 Equine Facilitated Psychotraumatology | Ofqual | 2024 |
Level 5 Equine Facilitated Human Development Coaching | Ofqual | 2023 |
BSc Psychology | Swansea University | 2018 |
Erasmus+ Neuroscience | Trinity Collage Dublin | 2017 |
Lydie has experience working in various different mental health services, in juvenile detentions, safe houses, online and in her own private practise. She continues her mandatory CPD hours continuously learning more about mental health topics, protocols, treatments and procedures.
Psychotherapy:
She utilises integrative, evidence based techniques for clinical mental health trauma treatment. Following the trauma treatment protocol, starting at the foundational stages of regulation, stabilisation and containment of trauma related symptoms, then moving onto supporting individuals to safely explore any past stuck traumas.
Through Neuro Biological, Psycho-Social Theoretical Frameworks, somatic and cognitive therapy methods, the body and mind are supported through the process of moving through trauma.
Neuroplasicity and somatic work is at the core of why this treatment provides long lasting change. The exact models which are utilised in this work are as follows. Present centred therapy, interpersonal psychotherapy, neuro effective relational model (NARM), IFEEL Cognitive Processing Restructuring - a Trauma Focused CBT model, sensorimotor psychotherapy, somatic experiencing, stress inoculation training and dialectical behaviour therapy.
🔆 Personal/Professional Development Coaching:
These sessions provide people with up skilling in emotional regulation, resilience and trauma informed psychoeducation. By exploring boundaries, communication, self awareness and more, a more nourishing relationship with yourself, others and the world is possible. This service is for everyone, helping to empower people to be more authentically themselves. Though this is a lighter touch than Psychotherapy sessions, major change processes occur, with similar neuroplasticity alterations. These are powerful coaching sessions which can help support you in life, through challenges and transitions with a present and future focused mindset.
🔆 Equine Assisted Services
Lydie also provides in person Equine Assisted Psychotherapy sessions in East Grinstead, East Sussex, UK. EquiSolace provides a range of Trauma-Informed Equine Assisted Services, where horses help humans to embody real, lasting change. By providing a safe space for the body, so the mind can be fully present, we can work through uncomfortable feelings, benefiting all areas of our lives.
Equine Assisted Services are where people have the opportunity to work with horses, inviting them to join them on their journey of recovery and self discovery of authentic self. The benefits of Equine Assisted Services are now being recognised worldwide, helping people to feel less stressed, less anxious, less depressed, the list goes on. By building resilience, emotional regulation, confidence and working through stuck beliefs and uncomfortable feelings, people are supported to feel more present in themselves and in wider community. Rather than traditional talk therapies and development strategies, an up to date, embodied, integrative approach with the help of horses, is providing a more established mental health and personal development experience for all.
- Acceptance and Commitment Therapy (ACT)
- Attachment theory (Psychodynamic)
- Behavioural therapy
- Body psychotherapy
- Cognitive Behavioural Therapy (CBT)
- Cognitive Therapy
- Compassion-focused therapy
- Dialectical Behaviour Therapy (DBT)
- EMDR
- Emotion-Focused Therapy
- Family Therapy
- Focusing-oriented therapy
- Humanistic
- Integrative
- Internal Family Systems Therapy (IFS)
- Interpersonal
- Narrative therapy
- Neuro-Linguistic Psychotherapy
- Neurodivergent
- Other
- Person-Centred
- Psychodynamic
- Psychodynamic (Jungian)
- Solution Focused Brief Therapy
- Transactional Analysis
- Transpersonal
- Bi- | Pansexual
- Lesbian
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- No adaptation
- Adults
- Seniors (60+)
- Young adults (16-24)
- Young people (<16)
- Online
Psychotherapy
Initial phone call arranged by message or email upon interest:
1/2 hour maximum - free of charge
Meet and greet/initial procedures/referrals:
1/2 hour - discounted at £30
Online and in person Psychotherapy Trauma Specialist Treatment sessions:
Commonly 1 & 1/2 hour sessions - £150 per session
Minimum of 6-8 sessions required not including initial phone call and meet and greet session.
Personal Development Coaching
Initial phone call arranged by message or email upon interest:
1/2 hour maximum - free of charge
Meet and greet/initial procedures/referrals:
1/2 hour - discounted at £15
Online and in person Personal/Professional Development Coaching sessions:
Commonly 1 & 1/2 hour sessions - £90 per session
Minimum of 3-4 sessions required, not including initial phone call and meet and greet session.
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