Taking Care Counselling
About the Therapist
Hi, I’m Rachel, a Neuro-affirming counsellor, late-diagnosed ADHD-er, LGBTQIA+ ally/parent, and Autism parent, working on a 121 basis with gender, sexual orientation, and neurodivergence such as ADHD, Autism, AuDHD, RSD, PDA; low self-esteem, depression, anxiety, identity.
I want you to feel comfortable to talk about any topic with me: if it’s important to you it is important. I firmly believe that you are your own expert and as a Person-Centred counsellor I hope to support you as you explore your own answers to enable you to bring about any changes you might be looking for.
Whatever your situation I hope to offer you professional counselling without judgement. Having been through counselling myself, I understand that counselling can be hard, sometimes uncomfortable, but it can really make a difference.
I provide both short-term and long-term Online Counselling, or face to face counselling from a rented room at GreenShed Spaces in Rainham, Kent. https://www.greenshedspaces.co.uk/
My own lived experience of neurodivergence and supporting family members exploring their own sexuality and gender has highlighted to me the importance of having a safe space to be truly heard.
I believe it is essential to tailor counselling to the needs of each individual, whether that be communication styles, sensory requirements etc to ensure a safe environment in which to explore issues.
- Other
Registered Member of the BACP (British Association of Counselling & Psychotherapy):
https://www.bacp.co.uk/therapists/399996/rachel-dowling/
Bsc (Hons) in Psychology - University of Leicester
Level 4 Diploma in Therapeutic Counselling - CPCAB
Level 3 Certificate in Counselling Theory - CPCAB
Level 2 Certificate in Counselling Skills - CPCAB
for more information please visit my website at; https://www.takingcarecounselling.co.uk/
| Award | Awarding body | Year of award |
|---|---|---|
I firmly believe that you are your own expert and as a Person-Centred counsellor I acknowledge that one size does not fit all when it comes to counselling. I approach working with clients from a stance of full acceptance and hope to support you as you explore your own answers to enable you to bring about any changes you might be looking for.
I have been working with clients since 2021, firstly through Mid-Kent MIND, then in Private Practice with individuals since March 2023, alongside providing support to students at Rose Bruford performing arts college.
I use a combination of traditional talking, reflection and exploration techniques, alongside therapeutic coaching, neuro-education, and some somatic work.
My HR background of 20+ years in Employee Relations has also provided me with experience and understanding of a range of LGBTQIA+ issues, bullying, harassment, PTSD, Autism, ADHD, work-related stress, and complex mental health conditions.
- Humanistic
- Integrative
- Neurodivergent
- Person-Centred
- Ace | Asexual
- Bi- | Pansexual
- Consensual non-monogamy
- Gay
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- No adaptation
- Adults
- Seniors (60+)
- Young adults (16-24)
- Online
- In Person
Current fees per session
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- Daytime (finishing before 6pm) - £60
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- Evening (after 6pm) - £65
Fees are payable in advance of the session. An invoice will be sent out and payment is due within 48 hours of receipt of the invoice.
48 hours cancellation notice is required otherwise payment will still be required in full.
I offer a free 15-minute initial consultation via Zoom - please use my online booking link to make an appointment; https://taking-care-counselling.selectandbook.com/
