Brighton & Hove Counselling. Teodoro Fragoso Therapy
About the Therapist
Sharing your thoughts and feelings with another person can be very challenging. I offer a safe, reflective and confidential space with this in mind, with respect for all of your experiences.
Bilingual in English and Spanish, I offer my support to help you navigate mental health challenges, emotional difficulties, and interpersonal relationships in a nonjudgmental space.
I will focus our work on building awareness to understand who you are. You are all the result of your life experiences; identifying the connections between the past and the present will help you find new ways of looking at things and promote change through acceptance.
I firmly believe in mind and body connection and how trauma can affect our self-esteem and the ability to manage relationships and intimacy.
I invite you to contact me if you have any questions. We can arrange a brief, informal discussion about your situation and explore the possibility of starting therapeutic work.
What to expect in your first session
The first session will focus on whether we can connect. It will also be an opportunity for me to ask you questions about the reasons that have prompted you to start therapy, learn more about your life history, and look at what you expect from sessions.
- Gay
Training and Qualifications
- Advanced Diploma in Humanistic Integrative Counselling. CPPD Counselling School.
- Certificate in Humanistic Counselling Skills. The Gestalt Centre.
- Person-centred experiential Counselling for Depression (PCE-CfD). Metanoia Institute
Additional CPD training
- Acceptance and Commitment Therapy (ACT)
- Working with Suicide
- Working with Trauma
- Time-Limited Counselling
- Working with Eating Disorders
- Neuroscience, Attachment and Therapeutic Alliance
- Psychiatry, Psychopathology and Psychodynamics
- Cognitive Behavioural Therapy
| Award | Awarding body | Year of award |
|---|---|---|
|
Advanced Diploma in Humanistic Integrative Counselling. |
CPPD, London | |
| Diploma in Humanistic Integrative Counselling | CPPD, London | |
| Certificate in Counselling Skills | The Gestalt Centre, London | |
| Person-centred Experiential Counselling for Depression | Metanoia Institute, London |
Areas of expertise:
- Anxiety
- Depression
- Focusing issues ( including ADHD)
- Self-esteem and confidence
- Self- acceptance
- Relationships for one-to-one sessions. No couples counselling
- Sexual Orientation/Sexual Identity. LGBTQI+ Affirmative
- Prostate Cancer
My experience includes working with 18+ individuals in private practice, the NHS, and the charity sector, either online, over the phone, or in person in various settings in London and East Sussex:
Private Practice Experience, offering Open-ended and time-limited counselling for adults
- London Bridge Therapy Room for Private Practice,
- Brighton and Hove Therapy Hub. Brighton & Hove
- City Road Therapy. London
NHS Practitioner. Offering time-limited counselling, 6 to 20 sessions.
- NHS, High-Intensity IAPT Practitioner at Rainbow Mind, offering Integrative Counselling and Counselling for Depression. Mind CHWF. London.
- NHS, Low-Intensity IAPT Practitioner at Rainbow Mind, offering Acceptance and Commitment Therapy (ACT), Mind CHWF. London
Charity Sector, offering time-limited counselling, 8 to 16 sessions.
- Sessional Counsellor at Rainbow Mind, Mind CHFW. London
- Counsellor at Mind CHWF. London
- Counsellor at Mind in Enfield. London
- Counsellor at Rewise Project in Greenwich. London
Charity Sector Community Roles
- Befriender Coordinator at Help on Your Doorstep, Islington. London
- Welfare Rights Advisor at Terrence Higgins Trust. Brighton.
I am MBACP registered and NCPS accredited and abide by its Code of Ethics and Practice.
Working integratively allows me to work with different approaches depending on the client's needs, using directive and non-directive interventions.
- Acceptance and Commitment Therapy (ACT)
- Attachment theory (Psychodynamic)
- Cognitive Therapy
- Consultation
- Emotion-Focused Therapy
- Gestalt
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Relational
- Transactional Analysis
- BDSM | Kink
- Bi- | Pansexual
- Consensual non-monogamy
- Gay
- Lesbian
- Non-binary | Genderqueer
- Queer
- Questioning
- One to one
- No adaptation
- Adults
- Seniors (60+)
- Young adults (16-24)
- Online
- In Person
I offer a free initial 15-minute consultation by Zoom/phone.
Clinical Assessment session: £65
Counselling sessions online: £60
Counselling sessions face to face: £65
I aim to respond to all enquiries during the working week within 24 hours.
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