Tom Cowan Person-Centred Counselling Online Birmingham for Individuals and Couples/Relationships
About the Therapist
I’ve worked with LGBTQ+ clients seeking support with a wide range of issues, anxiety, depression, compulsive sexual behaviour, self harm, post traumatic stress, bereavement/loss, gender identity, sexual issues, sexuality, kink, relationships, ADHD/Autism/Neuro-difference and more.
If you're contemplating starting counselling then I encourage you to contact me for a free, confidential 20 minute video call. This is a chance for me to learn more about what you need and answer any questions you might have, so we can understand if I'm the right counsellor for you at this time.
- Gay
- Queer
Please visit my my website for further information - www.tomcowan.info
Are you curious about my qualifications?
These are some of the things I have trained in.
BA (Hons) Person-Centred Counselling. 1st Class.
Advanced Diploma in Relationship Psychotherapy
Ecotherapy Certificate from Tariki Buddhist Trust
Vajrasati Yoga Teacher 500HR
| Award | Awarding body | Year of award |
|---|---|---|
Person-Centred counselling online for LGBTQ+ individuals and couples/relationships
Are you experiencing challenges that are negatively impacting your mental health?
Are you finding it difficult to speak openly with friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard?
Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way.
Together we can look at a range of issues such as:
🫂 relationships
🏳️🌈 LGBTQ+
🏳️⚧️ gender identity
😟 anxiety
🫥 depression/low mood
🆘 trauma
📵 addictions
🪫 burnout
👪 family challenges
🕊️ bereavement/loss
♾️ Neurodivergence - ADHD/Autism
and other issues that are impacting your life right now.
🤐 Do you ever have that experience of wishing you could say what was really going on but holding back?
📦 Do you conceal your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let something out of the box?
🗣️ Counselling is an opportunity for you to think, feel, sense and share what's happening in your world.
🌱 I'm a person-centred counsellor. I'm here to offer you a space to be yourself.
I offer sessions on a weekly basis.
A 50 minute individual session is £60.
A 60 minute couple session is £80.
I have small number of concessionary places available for under 25s in full time education. Please ask about this if this applies to you.
- Couple therapy
- Humanistic
- Person-Centred
- Relationship therapy
- Ace | Asexual
- BDSM | Kink
- Bi- | Pansexual
- Consensual non-monogamy
- Cross-dresser
- Gay
- Intersex
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- Two people
- Three or more people
- No adaptation
- Adults
- Seniors (60+)
- Young adults (16-24)
- Online
I offer a free 20 minute video call for you to ask any questions you might have.
I may ask you some of the following questions:
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- Why are you looking for counselling now?
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- What do you hope to get from it?
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- Have you had therapy before? What happened?
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- What worked well for you and what didn't?
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- How would working online be for you?
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- Do you have a safe enough space to talk freely?
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- How might you know when it's time to end therapy?
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This is an opportunity to meet each other before committing to ongoing counselling.
I can offer you open ended therapy or a limited number of sessions if that's what you need.
It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.
I am open to receiving your feedback at any point during the process.
Are you ready to talk? If so, then please get in touch via my website.
I offer 50 minute sessions on a weekly basis for individuals.
There is a £60 charge for each session.
I offer 60 minute sessions for couples for £80.
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