Tom Cowan Person-Centred Counselling Online London for Individuals and Couples/Relationships
About the Therapist
As LGBTQ+ people we occupy a unique place in the history of life on this planet; our marginalisation creates perspective, our suffering grows into strength and our isolation sparks a need for community, connection and belonging.
We experience shame from a young age because of how others see our differences. These same differences later in life can be the source of our unity, resilience and courage when examined through the lens of kind, welcoming and compassionate therapy.
Together you may wish for us to explore your intimate relationships and challenging experiences with friends, families and partner/s.
What might you discover about how you think and feel when given a safer space to express yourself freely, without fear of judgement, bias or blaming?
There are moments in our story where we learnt to keep parts of ourselves small and hidden, extinguishing the bright luminosity of our potential. Therapy can support you to spark that life force again.
I’ve worked with LGBTQ+ clients seeking support with a wide range of issues, anxiety, depression, compulsive sexual behaviour, self harm, post traumatic stress, bereavement/loss, gender identity, sexual issues, sexuality, kink, relationships, ADHD/Autism/Neuro-difference and more.
If you're contemplating starting counselling then I encourage you to contact me for a free, confidential 20 minute video call. This is a chance for me to learn more about what you need and answer any questions you might have, so we can understand if I'm the right counsellor for you at this time.
- Gay
- Queer
Qualifications
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- Advanced Diploma in Relationship Psychotherapy, NAOS (Completion March 2025)
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- Advanced BA (Hons) Person-Centred Counselling, Metanoia Institute. 1st Class.
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- Registered Member of the BACP
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- Environmentally Based Therapies (Ecotherapy), Certificate from Tariki Buddhist Trust
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- Vajrasati Yoga Teacher 500HR
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- Total Yoga Nidra Teacher - Yoga Nidra Network
Link to my website - www.tomcowan.info
| Award | Awarding body | Year of award |
|---|---|---|
Do you ever have that experience of wishing you could say what was really going on but holding back?
Do you push down your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let it all out and take up some space?
You can be real, honest, expressive and however else you need to be in person-centred counselling.
This might be the right kind of therapy for you if you have or are currently experiencing:
- worry or anxiety
- depression or low mood
- recurring thoughts and feelings related to traumatic events as a result of sexual, emotional or physical abuse
- negative or intrusive thoughts
- work pressures including burnout and discrimination
- family challenges inc. estrangement
- difficulty communicating your needs and handling conflict in intimate relationships
- feelings of loneliness or isolation
- explorations around sex, sexuality or gender
- loss or bereavement
- addiction/unwanted compulsive behaviours
- challenges related to ADHD/Autism/Neuro-difference
Perhaps you would like to:
- feel calm and connected
- be respected, valued and heard
- take steps to improve your mental health
- reduce distress and anxiety
- experience more positive thoughts and feelings towards yourself and others
- discover more meaning, direction and purpose in your life
- develop more confidence communicating in your relationships
- realise your potential to change, grow and thrive
- be supported to find strategies and solutions that work for you
If you've read this and are ready to take the next step then you can contact me by email, text message or through my website to arrange a free, confidential 20 minute video call.
- Couple therapy
- Humanistic
- Person-Centred
- Relationship therapy
- Ace | Asexual
- BDSM | Kink
- Bi- | Pansexual
- Consensual non-monogamy
- Cross-dresser
- Gay
- Intersex
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- Two people
- Three or more people
- No adaptation
- Adults
- Seniors (60+)
- Young adults (16-24)
- Online
Fees
Before our first session we will have a 20 minute video call for you to ask any questions you might have.
I may ask you some of the following questions:
- Why are you looking for counselling now?
- What do you hope to get from it?
- Have you had therapy before? What happened?
- What worked well for you and what didn't?
- How would working online be for you?
- Do you have a safe enough space to talk freely?
- How might you know when it's time to end therapy?
This is an opportunity to meet each other before committing to ongoing counselling.
I can offer you open ended therapy or a limited number of sessions if that's what you need.
It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.
I am open to receiving your feedback at any point during the process.
Are you ready to talk? If so, then please get in touch via my website.
I offer 50 minute sessions on a weekly basis for individuals. There is a £60 charge for each session.
I offer 60 minute sessions for couples for £80.
I have a small number of concessionary places available for people on benefits and under 25s. Please ask about this if this applies to you.
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