Tom Cowan Person-Centred Counselling Online Cardiff

Person-Centred Counselling Online by Zoom

Have you been experiencing challenges that are negatively impacting your mental health?

Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard?

Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way.

I'm a person-centred counsellor. I'm here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what's happening in your world.

Do you ever have that experience of wishing you could say what was really going on but holding back?

Do you push down your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let it all out and take up some space?

You can be real, honest, expressive and however else you need to be.

Together we can look at a range of issues that might be affecting you such as:

• anxiety, depression/low mood,
• ADHD/Autism,
• addictions/unwanted behaviours,
• trauma,
• sexual, physical, emotional abuse,
• work pressures including burnout, discrimination,
• family challenges inc. estrangement,
• bereavement/loss,
• gender identity,
• sex/sexual health,
• sexuality,
• relationships; monogamy, non-monogamy, ethical polyamory 

and any other issues that are impacting your life right now.

If you've read this and are ready to take the next step then you can contact me by email, text message or through my website to arrange a free, confidential 20 minute video call.