Cora Hilton
About the Therapist
Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community.
I'm experienced in helping people address stress, anxiety and depression; burnout and perfectionism; relationships, communication and boundaries; family challenges; low self-esteem and self-criticism; identity, life direction and meaning; bereavement, failure and loss; and gender, sexuality and relationship diversity (GSRD).
I also often work with people who can't quite put a finger on what brings them to therapy, but they know something needs to change - perhaps they want to feel less stuck, or more comfortable within themselves, or as if their life fits them better. Sometimes nothing in particular is 'wrong', but we know things could feel more 'right'.
- Gay
- Lesbian
- Queer
My client base is almost entirely made up of people identifying within the Gen Y, Gen Z and/or LGBTQ+ communities.
I have particular experience of working with people in creative, tech and legal careers, and an interest in working with people with a background in competitive sport.
Prior to starting my private practice, I saw clients at agencies dedicated to therapy for loss, and for stress, depression and anxiety.
https://www.bacp.co.uk/therapists/376383/emily-cora-hilton/london-ec1y?search=cora%20hilton
https://www.echtherapy.co.uk/
| Award | Awarding body | Year of award |
|---|---|---|
| BACP Accreditation | BACP | 2022 |
| Diploma | CPCAB | 2018 |
| BA (hons.) French - language, literature, philosophy | King's College London | 2012 |
| Cert. Proficiency Philosophy - Metaphysics & Theory of Knowledge | University of Auckland | 2007 |
How I work
Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you.
As an Integrative therapist, I blend together ideas from many different places. My work is underpinned by a background in philosophy, languages and literature, but film and TV, radio, sport and video games are also significant influences. Our everyday world is full of ideas that can deepen our understanding of our own experience, so I welcome the opportunity to discuss the art, culture, and terrible reality TV that speak to us: they provide both a window into ourselves and a shared language and context, through which we can explore together.
A little extra information about me
I'm an Accredited member of the BACP, and have been in private practice since 2018. I'm sometimes joined in sessions by my calico cat Rizzo, who fortunately adheres to the same confidentiality standards as I do.
I also run a blog, in which I write about pop culture from a therapist's perspective (spoiler alert: I'm the therapist). You can find the blog on my website.
- Eclectic
- Existential
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Ace | Asexual
- Bi- | Pansexual
- Consensual non-monogamy
- Gay
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- Fully wheelchair-adapted
- Adults
- Online
On a sliding scale between £65 and £90 per 50-minute session. You choose your own rate within this scale.
Our first meeting is a chance for us to discuss any questions you may have and to see whether we might work well together, so there is a reduced fee of £60 for this appointment.
I also offer low-cost appointments, so you're very welcome to get in touch if you'd like to ask me about these.
I respond to every email I receive, so please check your spam folder if you're waiting to hear from me.
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