Cora Hilton (Online)
About the Therapist
Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community.
I'm experienced in helping people address stress, anxiety and depression; burnout and perfectionism; relationships, communication and boundaries; family challenges; low self-esteem and self-criticism; identity, life direction and meaning; bereavement, failure and loss; and gender, sexuality and relationship diversity (GSRD).
I also often work with people who can't quite put a finger on what brings them to therapy, but they know something needs to change - perhaps they want to feel less stuck, to find more closeness in their relationships, or become more comfortable in their own skin. Sometimes, nothing in particular is 'wrong', but we know things could feel more 'right'.
- Gay
- Lesbian
- Queer
I have been working in my private practice since December 2018. My client base is almost entirely made up of people identifying within the Gen Y, Gen Z and/or LGBTQ+ communities.
www.corahiltontherapy.com
| Award | Awarding body | Year of award |
|---|---|---|
| BACP Accreditation | BACP | 2022 |
| Diploma | CPCAB | 2018 |
| BA (hons.) (French - Language, Literature, Philosophy) | King's College, London | 2012 |
| Certificate of Proficiency (Philosophy) | University of Auckland | 2007 |
How I work
Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you.
I’m an Integrative therapist, which means I don’t adhere to only one school of therapy - I blend ideas from diverse places into my work. I see therapy as somewhere we find fresh insight and different perspectives, and these new thoughts open up new possible ways forward for us. This can come from a variety of sources, so while my work is heavily influenced by a background in philosophy, languages and literature, I’m also very interested in what we can learn from pop culture and the everyday world around us. There is always space in my therapy room to talk about the new thing you read, watched, played or listened to that really spoke to you - even truly terrible reality TV can sometimes provide a window into ourselves, in the most surprising ways.
A little extra information about me
I'm an Accredited member of the BACP, and have been in private practice since 2018. I'm sometimes joined in sessions by my calico cat Rizzo, who fortunately adheres to the same confidentiality standards as I do.
I also run a blog, in which I write about pop culture from a therapist's perspective (spoiler alert: I'm the therapist). You can find the blog on my website.
- Eclectic
- Existential
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Ace | Asexual
- Bi- | Pansexual
- Consensual non-monogamy
- Gay
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- Fully wheelchair-adapted
- Adults
- Online
On a sliding scale between £65 and £85 per 50-minute session. You choose your own rate within this scale.
Our first meeting is a chance for us to discuss any questions you may have and to see whether we might work well together, so there is a reduced fee of £60 for this appointment.
I also offer low-cost appointments, so you're very welcome to get in touch if you'd like to ask me about these.
I respond to every email I receive, so please check your spam folder if you're waiting to hear from me.
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