Tom Cowan Eco-therapy (Brighton)

Counselling outdoors offers a much needed space to unpack all that's going on for you. You might be feeling stressed, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Eco-therapy can take the form of walking and talking in nature or sitting together and noticing what's going on in your world and in the other-than-human world where the sessions are based. 

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

🫂 Challenging relationships with partners, friends or family

🏳️‍🌈 LGBTQ+ identities

♾️ Neurodivergence - inc. ADHD & Autism

😟 Anxiety

🫥 Depression/low mood

🆘 Historical traumatic events

📵 Addictions/compulsive behaviours including pornography

🪫 Burnout and fatigue

👪 Family challenges

🕊️ Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 60 minute session is £80.

Introductory call

Book a free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you’d like your life to be heading, what’s getting in your way and think together about how to navigate through.