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Hanna Truu

Therapist Directory Listing Category: Psychotherapists and Counsellors
About the Therapist
About the therapist:

I am a trauma-informed psychotherapist (MA, MBACP) focusing on issues around self-worth, anxiety, relational traumas and topics around love, relationships and intimacy.   I work within a holistic and trauma-informed context, which includes a body-mind connection. I support you in creating a lasting inner change and sense of empowerment to move beyond limiting beliefs and old patterns and reconnect with your unique potential and purpose.

I create a welcoming space for all identities, experiences, and relationship styles. My work honours intersectionality and the full spectrum of human diversity — cultural, relational, sexual, emotional, and neurodiverse. You are fully welcome here -  including those who are less visible, questioning, or outside traditional labels (e.g., bisexuality, HSP, fluidity).

I support exploration, pleasure, and curiosity without pathologising or shaming desire. All sexual identities, desires, and kinks are welcome - including those that are fluid, invisible, or still evolving. Rather than viewing sexual desire, pleasure, or expression through the lens of shame, pathology, or “normal vs. abnormal,” I bring curiosity, openness, and respect for each person’s unique experience.

I am also a trauma-informed facilitator with more than 8 years of experience with various modalities, including Conscious Kink, Tantra, Conscious Relating and Embodied Intimacy, Embodiment and Bodywork Practices, Mentoring and different Self-Development modalities.

You can arrange an initial free 15-minute chat with me over the phone.

https://calendly.com/hannatruutherapy/free-15-minute-call

Sexual identity:
  • Bi- | Pansexual
  • Kink - BDSM
Gender identity: Female
Gender history: As assigned at birth
Non-monogamy: Yes
Intersex: No
Neurodivergent: Unsure
Personal pronouns: She / Her
Qualifications - Links to websites:

Qualifications:

  • Advanced Diploma in Relationship Psychotherapy. NAOS Institute. London. (Level 7)
  • Embodied Intimacy & Relationship Coaching Certificate. The Embody Lab (In process).
  • Master in Psychosynthesis Psychology. Institute of Psychosynthesis in affiliation with Middlesex University. London.
  • Diploma in Psychosynthesis Psychotherapeutic Counselling  - Institute of Psychosynthesis. London. Dissertation focusing on developmental trauma and conscious relationships
  • Bachelor's Degree in Sociology, minor in Psychology - University of Tallinn, Estonia

  • Trauma to Trust Teacher Training - Trauma- informed facilitation training and working with history of trauma in both  1-1 sessions and group settings - Embodied Intimacy. Berlin

  • Healing the Fragmented Selves of Trauma Survivors - Transformational approaches to treating complex trauma. Janina Fisher, in-person CPD. London

  • Various other trainings including -  ACT, embodiment, trauma, relationship psychotherapy, breathwork in psychotherapy, intimacy and sexuality. 

I am also a trauma-informed facilitator in the field of embodiment, intimacy and relating. I have more than 8 years of experience with various modalities, including  Conscious Kink, Tantra, Meditation, Conscious Relating and Embodied Intimacy, Embodiment  Practices, Mentoring and different Self-Development modalities.

More information: https://www.hannatruu.com

Free initial chat : https://calendly.com/hannatruutherapy/free-15-minute-call

Qualifications - Additional:
Award Awarding body Year of award
     
     
     
     
Experience and approach:
At the heart of my work is supporting people to move from survival into thriving, from merely coping to creating lives and relationships that feel secure, embodied, and truly fulfilling. Today, my work brings together modern psychotherapy, depth psychology, somatic and trauma-informed practices, relationship psychotherapy, and embodied intimacy coaching. I draw from psychosynthesis, attachment theory, polyvagal theory, somatic sexology, conscious sexuality practices, and Eastern philosophies to offer an integrative approach that bridges science and holistic approaches. I have lived, travelled, and worked across cultures - from corporate environments to remote communities. These experiences deeply shaped my appreciation for diversity, complexity, and difference in all its forms.
 
I support exploration, pleasure, and curiosity without pathologising or shaming desire. All sexual identities, desires, and kinks are welcome - including those that are fluid, invisible, or still evolving. Rather than viewing sexual desire, pleasure, or expression through the lens of shame, pathology, or “normal vs. abnormal,” I bring curiosity, openness, and respect for each person’s unique experience.
 
My holistic and trauma-informed approach includes sensitivity to the nervous system, body-mind connection and practices from other psychotherapy modalities. My methods include parts work/subpersonalities, inner child work, attachment work, somatic tools and other psychotherapy and coaching approaches.
 
Therapy is not meant to last forever but to support you in building an inner capacity, practical tools and a sense of empowerment to move through your life with a renewed sense of awareness and quality of life.
 
Specialisms I work with people from all walks of life and specialise in working with:
 
Individual Therapy:
  • Low self-esteem and issues with self-worth
  • Relationship counselling  (singles, partnered, dating)
  • Depression and loss of meaning
  • Sense of something "missing"
  • Stress, anxiety and burnout
  • People-pleasing and perfectionism
  • Grief and bereavement
  • Loneliness
  • Career changes and life transitions
  • Recovery from dysfunctional or abusive relationships
  • Relationships, intimacy and sexuality issues and growth
  • Personal growth, creativity and empowerment
  • Spiritual growth, self-development and integration

Relationship Therapy:

  • Communication issues
  • Dating and relationship challenges
  • Managing triggers
  • Relationship transitions and conscious uncoupling
  • Ethical non-monogamy and polyamorous relational dynamics
  • Intimacy and desire
  • Conflicts and communication challenges
  • Impact of past traumas and relationships
  • Healing from betrayal
  • Different attachment styles and love languages
  • Introduce new experiences into the relationship
  • Navigating mismatched libidos and other intimacy concerns
  • Kink-affirming therapy for alternative lifestyles
  • Building healthy and growth-focused relationships
  • Negotiating agreements and boundaries
 
I believe there are  no “right” or “wrong reasons” to start therapy, and you do not have a defined  "issue" or "problem" in mind to reach out.
 
Please don't hesitate to reach out for a free call if you are interested in working together. https://calendly.com/hannatruutherapy/free-15-minute-call

 

 
 
 
 
Approaches:
  • Acceptance and Commitment Therapy (ACT)
  • Body psychotherapy
  • Couple therapy
  • Group therapy
  • Integrative
  • Psychosynthesis
  • Relationship therapy
  • Transpersonal
Marginalised groups:
  • Ace | Asexual
  • BDSM | Kink
  • Bi- | Pansexual
  • Consensual non-monogamy
  • Cross-dresser
  • Gay
  • Intersex
  • Lesbian
  • Neurodivergent
  • Non-binary | Genderqueer
  • Queer
  • Questioning
  • Trans
Relationship styles:
  • One to one
  • Two people
  • Three or more people
Access:
  • No adaptation
Age ranges:
  • Adults
  • Seniors (60+)
  • Young adults (16-24)
Online status:
  • Online

Online Sessions 75£ for a 50-minute session. I am currently accepting clients for both short-term and long-term therapy. Please reach out if your financial situation is a limitation.

Partner & Relationship Sessions: ​£120/75-minute session (lower sliding scale rates £90 - £120 available based on your financial situation).

Book your free initial chat : https://calendly.com/hannatruutherapy/free-15-minute-call 

92-94 Tooley Street, City of London, Greater London , United Kingdom
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Email: hannatruutherapy@gmail.com
Phone: 07526148620

Website:

https://www.hannatruu.com
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