Joseph Cattell

I work with a wide range of concerns, including:

• Low mood or depression

• Anxiety, health anxiety, panic, and phobias

• OCD 

• Low self-esteem and inner critic issues

• Alcohol use

• Life transitions

• Sexual difficulties (performance anxiety, erectile dysfunction, premature ejaculation, lower sexual desire, orgasm difficulties, painful intercourse, sexual avoidance, compulsive sexual behaviour, body image issues impacting sex).

• Body image concerns (including body dysmorphia, muscle dysmorphia, and visible difference)

My approach draws on evidence-based models:

Cognitive Behavioural Therapy (CBT)
A structured, goal-focused therapy that helps you understand how thoughts, feelings, and behaviours interact. I also offer specialist CBT for sexual issues and body image.

Internal Family Systems (IFS)
A gentle, non-pathologising model that helps you connect with different parts of yourself, fostering greater self-understanding and internal balance.

EMDR (Eye Movement Desensitisation and Reprocessing)
I am currently able to offer EMDR before fully qualifying in December 2025. EMDR is a well-evidenced therapy that supports healing from distress linked to past experiences, phobias, or addiction. 

Psychedelic Integration
If you've had challenging or meaningful psychedelic experiences, I offer a safe space to explore and make sense of them—supporting you to bring insights into everyday life.