Jack Homer

Therapist Directory Listing Category: Psychotherapists and Counsellors

About the Therapist

About the therapist:

Hello, and welcome. Are you considering talking therapy? Do you feel tangled in your thoughts and feelings, unsure where to start? I believe that asking for help is an act of courage. In times of distress, therapy can be a life-line for some, or for others, an exciting space for personal growth and exploration.

Finding the right therapist for you is important. Reach out and book your free 15 minute call with me to discuss what your hopes are for therapy. You can get a sense for what its like to work with me.

* Registered member of the BACP (MBACP)

* Additional training Adv.Dip/MA Int. Psychotherapy

* BACP Accredited Diploma Integrative Counselling

* Foundation Cert. Integrative Counselling

* TA 101 - Transactional Analysis Psychotherapy

* 7 Years Recovery and Addiction Support

I have professional experience as a teacher, mentor and chef. I pursue ongoing training, learning and personal growth as part of my commitment to the challenge and enjoyment of working with the complexity of the human psyche. I have been involved in 12 step recovery fellowships for 8 years, with experience in AA, CA, SLAA, NA, and ACA.

Sexual identity:

Bi- | Pansexual
Queer

Gender identity: Male

Gender history: As assigned at birth

Non-monogamy: No

Intersex: No

Neurodivergent: Unsure

Personal pronouns: He/Him

Qualifications - Links to websites:

Registered member of the BACP (MBACP)

www.Homertherapy.com

Qualifications - Additional:

Award	Awarding body	Year of award
Diploma Integrative Counselling	The Minster Centre	2025
Foundation Cert. Integrative Counselling	The Minster Centre	2021

Experience and approach:

Therapy in my view, is a process, and you may well be wondering what it might involve. Taking the decision to start therapy can often connect you with a variety of feelings: potentially exciting, daunting and uncertain feelings. I integrate therapeutic models from the following perspectives:

Relational & Psychodynamic: Exploring how early relationships and unconscious patterns influence your life today.

Embodied: Tuning into the body's wisdom, as emotions and experiences have a physical basis.

Humanistic: Honoring the unique person-to-person relationship we build in therapy.

I aim to adapt our sessions to your needs, validating your experience. Do you need to be given more space for things to surface? Or could a thoughtful question help you to get in touch with whats happening? I will check in with you, and invite you to be curious about our sessions as we work.

There is no right or wrong way to ‘do’ therapy. Sometimes thoughts may flow into words. At other times, difficult feelings can make it hard to sense what the direction of therapy is at that moment. Sometimes a silence can reveal answers that may usually be lost in our everyday modes of communication.

Many people assume that therapy is only for our darker thoughts and feelings. But, sometimes therapy can be just as intense, when getting in touch with the things that light us up in life: our dreams, hopes, and desires. There are many parts of you, and my aim is to welcome them all, at your own pace. You may find yourself not knowing or feeling uncertain during the process, when this experience is held with compassion, it can be transformative and open up new areas of our personality.

Approaches: