I am a psychological therapist with many years experience  working with trauma and common mental health problems. As an EMDR consultant I provide guidance to other therapists on the application of this very powerful approach. I am also an accredited CBT therapist, specialising in Acceptance and Commitment Therapy (ACT) and have found  these two approaches work very well together. ACT emphasises the importance of flexibility in adapting  treatment to the individual concerned and I very much subscribe to this ideal. I am also a registered mental health nurse of 20 years with experience of working in multiple settings, including primary

I founded LiveLoveHealTherapy after a long and intense period of not wanting to live, soul searching, trauma healing and rediscovering LIFE through therapy and Psychosynthesis training.  In my work I focus on the here and now, which can then guide us to explore your past and heal the wounded parts that might need attending.  I lead client-centred sessions, where you meet yourself and can discover those aspects of your personality that serve you better to live a more fulfilling life, free of wounding and attachment to it. If it resonates with you, we can use meditations, breath work, writing, drawing

Choosing to engage in counselling or psychotherapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space. For in person clients, my comfortable therapy room is in a quiet and discrete location on the Isle of Wight. I also provide online or phone sessions for clients throughout the UK. Counselling and psychotherapy sessions are available Monday to Friday throughout the day and early evening. It’s OK to ask for help – it’s not weakness, it takes courage to reach out to someone for