Hi – I’m a humanistic, person-centred counsellor and relational mindfulness psychotherapist.  Helping clients to cultivate compassion, awareness, and spaciousness is at the heart of my practice.  I help clients in the following areas:   – Anxiety and Fear   – Depression and Sadness   – Anger   – Feeling Lost    – Numbness, Disassociation, Dissociation   – Psychospiritual Emergence, Connection to Higher/Deeper Self   – Self-regulation of the Nervous System / Neuroscientific approaches around trauma-informed therapy   – Shame and Self-Acceptance   – Sexuality and Gender Diversity   Counselling and psychotherapy can help us to meet ourselves at the edge

Person-Centred Counselling Online by Zoom For individuals and couples/relationships Have you been experiencing challenges that are negatively impacting your mental health? Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard? Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way. I’m a person-centred counsellor. I’m here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what’s happening in

I work with individuals to firstly help you understand yourself authentically.  This means learning about who you are, your behaviour patterns and thought processes.  This will enable you to change unhealthy patterns, and relate to others more intimately.