Davis Emotional Well-being

Counselling and Psychotherapy:  I work with adults and couples offering short-term counselling and long-term psychotherapy in an effort to facilitate growth, enable change and foster healing of the entire person. Work with my clients varies in scope and timeframe from just a few sessions focusing on a specific concern or concerns, to 'deeper' and more far-reaching therapeutic work which can last a year or more. The approach to my practice is integrative which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs. Some modalities I utilise include CBT, Person Centered, Existential, Transactional Analysis, Gestalt, Psychodynamic and Solution Focused Therapy approaches. I can help you with many difficulties such as: Generalised Anxiety Stress (work related and personal) Depression or low mood Anger issues (OCD) Obsessive-Compulsive Disorder Relationship issues Low self-esteem or shyness Bereavement and loss I also specialise in working with the LGBTQIA+ community, particularly those struggling with their gender identity and/or sexuality. Furthermore, I work extensive with Black and Minority Ethnic clients and have supported individuals who experienced racial/ethnic discrimination. Coaching and Personal Consultancy: I provide coaching and integrated counselling and coaching (personal consultancy). Coaching is a dynamic and self-generating process in which we work together to help you improve behaviours, performance, and enact positive change. Through the coaching process, you can develop a clearer direction in life and make meaningful and purposeful life choices. Personal Consultancy is a framework that integrates counselling and coaching approaches.  This framework can support you to explore and re-balance your thinking, feelings, or habits to enable you to have a stronger foundation for change. Clinical Supervision:  I offer low-cost supervision to qualified therapists and trainees either in-person or online while I finalise my training in clinical supervision. ​ My approach to supervision is all about creating a safe and secure space for you to explore, learn, and grow. I aim to foster a secure, attuned, and trustworthy relationship where you feel free to discuss your practice, explore challenges, and embrace new perspectives. Using the Seven-Eyed Supervision model, I'll help you navigate the complexities of your work and gain deeper insights into your therapeutic approach.