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Hanna Truu

Therapist Directory Listing Category: Online Therapy
About the Therapist
About the therapist:

Experienced Individual and Couples Therapist (MA, MBACP) with a special interest in developmental & relational trauma, intimacy & relationships, embodiment, and somatic sexology. Supporting real change in communication, intimacy, and relationships with warmth, integrity & space for complexity and diversity.   

I work online with individuals, couples, and those in diverse relationship dynamics—including polyamory, open relationships. 

 

Are you and your partner feeling stuck, disconnected, or out of sync?

Many modern couples seek support for a wide range of challenges, including:

  • Repeating cycles of conflict, criticism, or emotional shutdown

  • Feeling more like roommates than lovers—longing for intimacy, passion, or connection

  • Struggles with communication, trust, or feeling emotionally unsafe

  • Navigating jealousy, insecurity, or fears of abandonment

  • Loss of sexual desire, mismatched libidos, or sexual dissatisfaction

  • Exploring non-monogamy, opening up a relationship, or repairing after rupture

  • Healing relational trauma, attachment wounds, or painful past experiences

  • Difficulty setting or respecting boundaries, both emotional and physical

  • Wanting to better understand your sexual self, desires, and needs

  • Feeling unseen, unheard, or unsure of how to reconnect in a meaningful way

 

I offer a warm, non-judgmental, and inclusive space where all relationship styles, identities, and experiences are welcome.

 

Sexual identity:
  • Bi- | Pansexual
Gender identity: Female
Gender history: As assigned at birth
Non-monogamy: Yes
Intersex: No
Neurodivergent: No
Personal pronouns: She/Her
Qualifications - Links to websites:

 

Diploma in Psychosynthesis Counselling - Institute of Psychosynthesis

Masters in Psychosynthesis Psychology. Institute of Psychosynthesis in affiliation with Middlesex University - Dissertation focusing on developmental trauma and conscious relationships

Individual Member of the The British Association for Counselling and Psychotherapy (BACP) and work in accordance with the BACP Ethical Framework.

Bachelor's Degree in Sociology, minor in Psychology - University of Tallinn

Trauma to Trust Teacher Training - Trauma- informed facilitation training and working with history of trauma in both 1-1 sessions and group settings - Embodied Intimacy, Buster Rådvik (MA)

Heart IQ Circle Work Facilitator Training - trauma informed somatic facilitation, group dynamics, somatic coaching & circle work to facilitate personal and collective tranformation. Christian Pankhurst

Healing the Fragmented Selves of Trauma Survivors - Transformational approaches to treating complex trauma. Janina Fisher

Qualifications - Additional:
Award Awarding body Year of award
     
     
     
     
Experience and approach:

In my work with couples, I use evidence-based practices to help you identify and shift communication patterns while exploring the deeper dynamics, beliefs, and habits that keep you stuck in cycles of conflict, hurt, and disconnection. Together, we move beyond reactivity—such as anger, frustration, and emotional withdrawal—into secure intimacy, trust, and meaningful sexual connection.

My approach is trauma-informed and rooted in somatic awareness, drawing from years of experience working with relational trauma and nervous system regulation. I’m deeply passionate about attachment theory and the ways it shapes how we love, relate, and repair. I also honour and embrace diversity in all its forms—cultural, relational, sexual, and emotional—creating a space where all identities, neurodiversities and relationship structures are welcome.

 

I work with couples to address intimacy challenges, enhance sexual intelligence & communication, deepen pleasure and connection, and bring more passion and spice into their relationships. As a sex-positive therapist, I affirm each person's right to define their sexuality, self-expression, and relationships on their own terms. I guide clients through practical tools, self-discovery, and conscious communication to build satisfying, connected relationships.

Approaches:
  • Acceptance and Commitment Therapy (ACT)
  • Body psychotherapy
  • Couple therapy
  • Integrative
  • Internal Family Systems Therapy (IFS)
  • Psychosynthesis
  • Relationship therapy
  • Transpersonal
Marginalised groups:
  • Ace | Asexual
  • BDSM | Kink
  • Bi- | Pansexual
  • Consensual non-monogamy
  • Cross-dresser
  • Intersex
  • Lesbian
  • Non-binary | Genderqueer
  • Queer
  • Questioning
  • Trans
Relationship styles:
  • One to one
  • Two people
  • Three or more people
Access:
  • No adaptation
Age ranges:
  • Adults
  • Seniors (60+)
  • Young adults (16-24)
Online status:
  • Online

Looking to deepen your relationship? I’m offering 3 reduced-fee spots for couples ready to reconnect, as part of my advanced training in relationship psychotherapy.* (Reduced fee 60 EUR - 55-minute / Full fee 100EUR).  

 

I am a fully qualified therapist committed to ongoing professional development and currently completing the advanced level of a Diploma in Relationship Psychotherapy with the NAOS Institute. As part of this additional qualification, I’m offering three reduced-fee spaces for couples interested in deepening their relational work.

Upper Clapton Road, London, Greater London E58BG, United Kingdom
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Email: hello@hannatruu.com
Phone: 07526148620

Website:

https://www.hannatruu.com
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