Hanna Truu

Therapist Directory Listing Category: Online Therapy

About the Therapist

About the therapist:

I offer trauma-Informed Couples Therapy, Sex Therapy and Intimacy Coaching Online (UK & Wordwide).

Modern relationships are complex. You may love each other deeply and still feel stuck in cycles of conflict, emotional distance, or sexual disconnection.

This is therapy that goes beyond communication strategies - into the deeper attachment patterns, nervous system responses, roots of intimacy challenges, and relational dynamics.

I am an experienced individual and Couples Therapist (MA, MBACP), with an Advanced Diploma in Relationship Psychotherapy (COSRT accredited), with a special interest in developmental & relational trauma, intimacy & relationships and embodied intimacy & sexuality. I work online with individuals, couples, and those in diverse relationship dynamics—including polyamory, open relationships. I bring strong professional ethics, deep integrity, and an ongoing commitment to personal and professional growth through continued training, supervision and self-inquiry. My approach is grounded, warm, and welcoming.

Are you and your partner feeling stuck, disconnected, or out of sync?

Many modern couples seek support for a wide range of challenges, including:

Repeating cycles of conflict, criticism, or emotional shutdown
Feeling more like roommates than lovers—longing for intimacy, passion, or connection
Struggles with communication, trust, or feeling emotionally unsafe
Navigating jealousy, insecurity, or fears of abandonment
Loss of sexual desire, mismatched libidos, or sexual dissatisfaction
Exploring non-monogamy, opening up a relationship, or repairing after rupture
Healing relational trauma, attachment wounds, or painful past experiences
Difficulty setting or respecting boundaries, both emotional and physical
Wanting to better understand your sexual self, desires, and needs
Feeling unseen, unheard, or unsure of how to reconnect in a meaningful way
Exploring kink, BDSM or looking for more depth in intimacy & sexuality

I welcome the full spectrum of human sexuality and relating- all identities, orientations, and relationship structures - including those that are fluid, invisible, or still evolving. I offer online couples therapy for clients across the UK and Worldwide, working with modern couples who want more than just conflict management and analythical approach- they want lasting change, practical tools and a sense of growth and progress.

Sexual identity:

Bi- | Pansexual
Kink - BDSM
Other

Gender identity: Female

Gender history: As assigned at birth

Non-monogamy: Yes

Intersex: No

Neurodivergent: Unsure

Personal pronouns: She/Her

Qualifications - Links to websites:

Advanced Diploma in Relationship Psychotherapy. NAOS Institute, London (Level 7)

Diploma in Psychosynthesis Counselling - Institute of Psychosynthesis

Master's in Psychosynthesis Psychology. Institute of Psychosynthesis in affiliation with Middlesex University - Dissertation focusing on developmental trauma and conscious relationships

Embodied Intimacy & Relationship Coaching Certificate. The Embody Lab (In process).

Individual Member of the The British Association for Counselling and Psychotherapy (BACP) and work in accordance with the BACP Ethical Framework.

Bachelor's Degree in Sociology, minor in Psychology - University of Tallinn

Trauma to Trust Teacher Training - Trauma- informed facilitation training and working with history of trauma in both 1-1 sessions and group settings - Embodied Intimacy, Buster Rådvik (MA)

Heart IQ Circle Work Facilitator Training - trauma-informed somatic facilitation, group dynamics, somatic coaching & circle work to facilitate personal and collective transformation. Christian Pankhurst

Healing the Fragmented Selves of Trauma Survivors - Transformational approaches to treating complex trauma. Janina Fisher

Acceptance and Commitment Therapy: Four Day Skills Intensive Part - 1 of 2. Mindfulness Training Ltd. CPD

The Breath in Psychotherapy - Therapeutic use of breath-work. Psychosynthesi Trust, Claudia Businaro, in -person CPD

Psychedelic Integration & Psychosynthesis. Psychosynthesis Trust. Trainers: Thomas Shutte & Gregory Donaldson

Qualifications - Additional:

Award	Awarding body	Year of award

Experience and approach:

In my work with couples, I use evidence-based practices to help you identify and shift unhelpful communication patterns, while also exploring the deeper dynamics, beliefs, and relational habits that keep you stuck in cycles of conflict, hurt, and disconnection. Together, we move beyond reactivity — such as anger, frustration, or emotional withdrawal — toward secure intimacy, trust, and deeper sexual connection.

A Trauma-Informed & Attachment-Based Approach

My work is trauma-informed and rooted in somatic awareness. That means we pay attention not just to what you say, but to what happens in your nervous system when you feel criticised, rejected, unseen, or overwhelmed.

We explore:

Your attachment styles
How you pursue or withdraw in conflict
Protective patterns shaped by past experiences
The nervous system responses driving disconnection

Rather than simply managing conflict, we work with the deeper attachment needs underneath it, so change feels lasting and sustainable.

When Intimacy Feels Disconnected

Some couples understand their dynamics intellectually, yet still feel disconnected from their bodies, desire, or pleasure.

Perhaps intimacy feels:

Performative
Pressured
Shut down
Routine
Confusing

You may be:

A couple who has lost your spark
Struggling with sexual disconnection or mismatched desire
Curious about exploring BDSM or kink in a safe, conscious way
Wanting to deepen pleasure without losing emotional safety

Through embodied intimacy coaching, we gently reconnect you to desire, erotic energy, and authentic expression- at a pace that feels safe and consensual.

What We Strengthen Together

In our work, you will learn to:

Enhance sexual intelligence and communication
Express boundaries and desires clearly
Deepen pleasure and connection
Rebuild trust and emotional closeness
Bring more passion and aliveness into your relationship

As a sex-positive therapist, I affirm each person’s right to define their sexuality, self-expression, and relationship structure on their own terms.

I honour diversity in all its forms - cultural, relational, sexual, emotional, and neurodivergent — creating a space where all identities and relationship models are welcome.

Through practical tools, guided self-discovery, embodied awareness, and conscious communication, I help couples move from disconnection or routine into intentional, secure, and embodied intimacy.

Approaches:

Acceptance and Commitment Therapy (ACT)
Body psychotherapy
Couple therapy
GSRD therapy
Integrative
Internal Family Systems Therapy (IFS)
Neurodivergent
Psychosynthesis
Relationship therapy
Transpersonal

Marginalised groups:

Ace | Asexual
BDSM | Kink
Bi- | Pansexual
Consensual non-monogamy
Cross-dresser
Gay
Intersex
Lesbian
Neurodivergent
Non-binary | Genderqueer
Queer
Questioning
Trans

Relationship styles:

One to one
Two people
Three or more people

Access:

No adaptation

Age ranges:

Adults
Seniors (60+)
Young adults (16-24)

Online status:

Online

Individual Therapy Fees:

75£ / €85 50-minute session

Individual sessions are available on a session-by-session basis, with no requirement to commit.

For clients who wish to work more consistently, I offer a 6-session individual therapy package for £430, providing continuity, therapeutic containment, and a reduced per-session fee. Packages are optional and can be discussed once we begin working together.

Relationship Therapy Fees:

Couple sessions (50 minutes): €100 per session / £90

Initial individual sessions (two sessions, 50 minutes each): €80 / 70£ per session

Couple sessions (75 minutes) €120 per session / £110

For couples who would like greater continuity, I offer a 6-session couples packages: